Postnatal Trainer 12+
Look after your body
GynZone ApS
Designed for iPad
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- $3.99
Screenshots
Description
Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Reminders
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
What’s New
Version 1.3.1
This version contains minor improvements and bug fixes.
App Privacy
The developer, GynZone ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Gynzone ApS
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Medical/Treatment Information Infrequent/Mild Sexual Content and Nudity
- Copyright
- © GynZone ApS
- Price
- $3.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.