Postpartum Workout +17

Name: Postpartum Workout
Rating: 4.7 (10 reviews)
Author: Silva Nicipurova

Silva Nicipurova

Desenvolvido para iPad

- 4,7 • 10 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.

UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.

FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.

DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.

NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.

EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.

8 de mar. de 2023

Versão 1.6

New certificate

4,7 de 5

10 avaliações

Me encanta

No soy de escribir reseñas pero este se me hizo la mejor App para ejercitarse después de tener un bebé

Great starting point

Very handy little app. It’s tough to know where to start after a pregnancy. I had pelvic floor issues after my first pregnancy, so I wanted to ease in to working out after my second, but I’m not great at deciding what exercises to do. I LOVE that they put together these simple exercises for you and the explanations and videos are helpful.
The app can be a little glitchy sometimes, but does just fine after closing it and restarting…the price of a free app.

Silva Nicipurova, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.