Posture on the Bow
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
Coaches & Athletes’ Comments about Posture on the Bow:
“By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.”
“I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.”
“Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

1.0 out of 5
2 Ratings

2 Ratings

Realist 09 ,

Poor Quality

The first video doesn't even load/work.

The video quality/production value is extremely poor.

Definitely don't pay for the "premium" version.

hill khdbb ,

Performs no apparent function

There is literally nothing that this App does. It displays a Gone Fishing sign. Apple should take down apps that are non functional.

App Privacy

The developer, Myriah Lynn, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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