Posture on the Tee

Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power in your stoke. Included is how to strengthen your neck and how that relates to your performance. Also included is a warm-up stretching section that can be done out on the course. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new game with this program.

Coaches & Athletes’ Comments about Posture on the Tee:

“I never knew I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more rotation in my swing.”

“By learning how to activate my lat muscles in order to keep my shoulders back has straightened my posture. This also enables me to keep my chest open which adds more rotation to my shoulder girdle, therefore, I am able to gain more velocity in my swing.”

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

App Privacy

The developer, Myriah Lynn, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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