Posturion: Posture Monitor
Private AI posture coach
Only for Mac
Free
Mac
Private posture coach for Mac with on-device AI, voice alerts, desktop notifications, face-touch alerts, break reminders, and 1 free sitting hour.
Posturion is a private posture coach for Mac that helps you sit straighter and stay more aware while you work.
Using on-device AI, it detects slouching, head tilt, forward head posture, face touching, and long sitting sessions in real time. When your posture gets worse or it is time to take a break, Posturion can warn you with voice alerts or desktop notifications.
YOUR CAMERA STAYS YOURS
Posturion runs locally on your Mac. Your video feed is never recorded, never stored, and never sent anywhere. No cloud. No servers. No account. No analytics. No internet required.
The AI processes each frame in real time and discards it immediately. Nobody sees you.
HOW IT WORKS
Sit in front of your Mac and press “I’m sitting straight” to calibrate. Posturion learns your neutral posture and starts tracking changes from it. When you begin to slouch or lean out of position, it alerts you.
POSTURE TRACKING
• Detects shoulder tilt, forward head, head tilt, and screen distance
• Shows real-time posture status with clear color indicators
• Adjustable sensitivity: Low, Medium, High
• Alerts you with voice prompts or desktop notifications
FACE TOUCH GUARD
• Detects when your hands approach your face or neck
• Helps you notice and reduce the habit
• Separate sensitivity and alert settings
• Supports both voice alerts and desktop notifications
BREAK REMINDERS
• Tracks continuous sitting time
• Reminds you when it is time to stand up and stretch
• Works with voice alerts or desktop notifications
• Customizable interval from 20 minutes to 2 hours
• Resets automatically when you step away
POSTURE HISTORY
• View your posture history over 8, 24, or 48 hours
• See when your posture was good, average, or poor
• All history is stored locally on your Mac only
MENU BAR MODE
• Keep Posturion running quietly from the menu bar
• Status icon changes color with your posture
• Hide the app from the Dock for a cleaner workspace
MULTILINGUAL
• Interface available in major languages
• Voice alerts speak in your selected language
• English, Russian, Chinese, Spanish, German, French, Japanese, Korean, Portuguese
PRIVACY BY DESIGN
• On-device AI
• No internet required
• No cloud processing
• No accounts
• No tracking
• No analytics
• No stored camera footage
PRICING
• Includes 1 free hour of active sitting time for new users
• Time is counted only when the camera detects that you are at your Mac
• Unlimited usage requires a subscription - $9.99/month
REQUIREMENTS
• macOS 14 or later
• Webcam required
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added desktop notifications alongside voice alerts
The developer, GrowEpic Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GrowEpic Corp
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 14.0 or later.
- Mac
Requires macOS 14.0 or later.
- Mac
- Age Rating
4+
- 4+
- Copyright
- © 2026 Posturion