Power and Endurance Training 4+
Push up-Sit up-Pull up-Squat
Alper Gonen
Designed for iPad
-
- Free
Screenshots
Description
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
What’s New
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
Ratings and Reviews
No Details
Not sure what to do. There is a timer that starts and a list of numbers with check boxes. If there were some type of instructions this would be a great app!
Power and Endurance App
Good idea but no guidance on rest periods between sets and excercises or what the timer is for, which makes it useless to me.
App Privacy
The developer, Alper Gonen, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Alper Gonen
- Size
- 61.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 7.0 or later.
- iPad
- Requires iPadOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2015 Alper Gönen
- Price
- Free