POWER+FLOW: On Demand 17+

Workouts you can take anywhere


    • 4.9 • 23 Ratings
    • Free
    • Offers In-App Purchases


Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches.

To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://powerflow.vhx.tv/tos
Privacy Policy: https://powerflow.vhx.tv/privacy

Ratings and Reviews

4.9 out of 5
23 Ratings

23 Ratings

Kayaixela ,

I honestly wanna give 10 stars

If you really like really wanna workout but want to have SO much fun while getting a motivational speech in the midst of catching your breath, honestly look no further. I’ve been watching old videos on Kristina’s channel for months now then found this and i literally don’t think anything could ever top my love for power and flow! I never did a real spin class before these videos and of course its something to work up to, but the more you do it you’ll be surprised how good you get in no time. I have so much fun i forget it’s a workout and the music is top tier! Imma def attend a live class one of these days! I recommend this to so many people it’s not even funny! Love love love thank you for making this!

MMeagan! ,


I absolutely love having the option to watch the classes on demand! I literally will turn it on and watch on my laptop while sitting on the couch or while cleaning my house as well. It’s THAT good! One day, I’ll get to Arizona and take a class in person!

CoachKS1 ,

The coach’s coach!

I coach for a premier level soccer club… Kristina gives me the coaching I need to be a good coach to my players! She inspires me every day! There are several coaches to watch on this app and many options between conditioning and strength training.

App Privacy

The developer, POWERFLOW, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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