Discover the Power of Calm with this simple, but powerful app.

Get started for free with our 3-day Basics Series that will change the way you think about stress and teach you how you can reduce it in a simple, scientific and enjoyable way.

The app offers you access to a series of easy to follow relaxation exercises that can help you reduce your stress. You can also turn your new knowledge into a skill for life with our proven 'stress busting' 14-Day Program, it takes just minutes a day and is also available via the app.

The app caters to all levels and can help put the power of calm in the palm of your hand 24/7.

A clear mind and calm balanced body is a formidable force for health, wellbeing and performance! We look forward to having your company!

What’s New

Version 2.0.12

- iOS 14 compatibility

Ratings and Reviews

5.0 out of 5
9 Ratings

9 Ratings

grateful breather ,

Breathing Ap

I had been told to breathe slowly and center myself by several doctors but not until this convenient, well timed and well done AP have I been able to do it. The guidance the first three days is very good and the reminders are great. It also doesn't take much time. The results have been amazing-clearer thinking, better posture, and I just feel better able to handle the day. Thank you very much for this tool.

twdds ,

1st Class App

The approach to support your journey to an improved relaxation skill set is simple and very well integrated. The settings and programming can be customized initially and also to support your progress. The music and voice guided instructions are extremely relaxing. These attributes as well as others make this a 1st Class App.

Lynn201804 ,

Really enjoy this program

I use this program all the time. I enjoy the beginning program the most. Breathing exercises that are short and more often fits into my day the best.

App Privacy

The developer, Compact Health PTY LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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