Powerlift Pro 4+

#1 Powerlifting App

Phys Tech LLC

    • 4.7 • 263 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Get stronger, faster with Powerlift Pro's programs and tools designed specifically for powerlifters and powerbuilders.

Optimize your strength training. Powerlift Pro combines sophisticated A.I. training programs, a Workout Tracker/Logger (with History), a variety of weight training tools, and more. It's the only lifting app you need.

◆ Powerlift Pro A.I. Strength Training Programs ◆
Powerlift Pro's A.I. coach creates personalized strength training programs using a combination of human input from Powerlifting Champions and outrageously advanced computer algorithms. Here's how it works:

◆ Custom Program Based On Your Input ◆
Every time you start a powerlifting or powerbuilding program you'll be taken through our A.I. questionnaire. We'll gather all the data we need to structure a perfect plan for you. From training days per week, to one-rep maxes, to your favorite powerlifting accessories, your overall lifting experience, and much more...our technology ensures that your program is perfect for YOU.

◆ Real-Time Workout Adjustments ◆
Before and during each workout our A.I. gathers data and optimizes your workout in real time. Not only is your program structured perfectly for you, it adjusts for you day-by-day as needed to optimize your results.

◆ Meet Day Prep & Max Testing ◆
If you are focusing on a meet or want to re-test your maxes, our A.I. takes this into account and adjusts your programs accordingly.

◆ Weak Point Optimization ◆
Considering your upper and lower body weak points, Powerlift Pro's A.I. adjusts your program to most effectively deal with these weak points and improve your overall strength.

◆ Beyond Powerlift Pro A.I. ◆
Going beyond our A.I. programming, the Powerlift Pro app has all the powerlifting tools you need to be a success in the gym or on meet day.

◆ Workout Tracker and Workout History ◆
Keep tabs on your workout history.

◆ Macros Tracker ◆
Our Simple Macros Tracker is a fantastic way to keep your Calories, Protein, Carbs, and Fat on track for the day. We can't stand complicated Macros trackers, so we designed ours so it's functional and yet so simple.

◆ Max Matrix ◆
The simplest way to track your current and target PR's. 

◆ Barbell Plate Calculator and Reverse Barbell Calculator ◆
Take the math and guesswork out of training. It works with any type of bar, LBS and KG plates, and any type of barbell collar. And conveniently choose between LBS or KG. We think it's the best-looking and most functional bar loader tool on the market.

◆ RPE | RIR Calculators ◆
Want to train using with Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR)? With just a few taps you'll instantly know what weight to use for your next set based on Target Reps, Target RPE / RIR and your max for the exercise. Our RPE calculator and RIR calculator are clean and intuitive. You'll love them.

◆ Powerlifting Scores Calculator ◆
Want to see where you stand? We've included a tool with all the important powerlifting scores formulas: DOTS, IPF GL, Wilks-2, IPF, and Old Wilks. Use it to constantly improve!

◆ 1RM Calculator ◆
Our one-rep max calculator goes above and beyond by providing you with eight different one rep max formulas. Check them out and keep pushing your maxes to new limits!

◆ LBS / KG Converter ◆
To make life easier in the gym, we've also included a simple LBS to KG and KG to LBS calculator, and a basic in-app regular calculator. No more guesswork with plates or weights. Plus, for more convenience, our converter shows an approximate conversion calculation and a precise conversion calculation.

Join tens of thousands of happy users. Download Powerlift Pro right now!

Powerlift Pro SUPPORT
https://www.phystech.llc/help/

Powerlift Pro PRIVACY POLICY
https://phystech.llc/privacy-policy/

Powerlift Pro TERMS OF USE
https://phystech.llc/terms-of-use/

What’s New

Version 6.3

- Performance optimizations
- UI improvements
- Bug fixes

Ratings and Reviews

4.7 out of 5
263 Ratings

263 Ratings

Za💪🏻 ,

LOVE!

The Powerlift Pro app has been an invaluable tool in my preparation for my first competition. While it doesn't replace a personal coach, it is tremendously helpful. The app's structure ensures accountability by requiring completion of the current workout before progressing to the next. Key Features: Workout Flexibility- I appreciate the option to substitute exercises when certain movements don't feel right or cause discomfort. Personalized Approach- The app's pre-workout fatigue level assessment is a thoughtful touch, allowing for tailored sessions. Room for Improvement: As an enthusiast of both powerlifting and Olympic lifting, I have one significant request: Olympic Lifting Integration- Adding Olympic lifting programming would be a game-changer. I'm planning for a Super Total event, in the spring, and finding it challenging to combine the app's powerlifting routines with a separate Olympic lifting program. Incorporating Olympic lifting would elevate this app from excellent to indispensable for multi-discipline lifters like myself. It would streamline my training process and allow me to prepare comprehensively using a single platform.

Developer Response ,

Hi Za💪🏻, thank you so much for the 5-star rating and thorough written review. We are so happy that our features are helping you. We also appreciate the feedback regarding room for improvement. We are working on some new things for future releases and will definitely keep your Olympic Lifting programming recommendation in mind. Stay tuned!

fghhugfvjk ,

Necessity!!

I have a hard time with lb to kg and this app makes it so easy. I’m able to put in my weight and it’ll show me what my bar will look like with the weight on. It’s a all in one app for anything powerlifting/bodybuilding related. There’s also the new A.I feature that can create a personalized program unique to you.⭐️⭐️⭐️⭐️⭐️

sweettickles ,

The new update is annoying

Having to log the RPE twice for literally every set is insane. It takes me forever to log my workouts.

You can’t skip days if you were sick or go back and you can’t pick the workout you want to do that specific day. Lets say I’m tired and would prefer to do upper body instead of an intense lower body day. The app does not allow this! This is not an AI based app. It doesn’t change anything based on what you put in.

Super annoying and I will be canceling my subscription this week

Developer Response ,

Hi, sorry you feel this way. You can turn off workout logging right on the workouts tab. It's right there below the Start Workout button - so that shouldn't be a problem for you. Logging a Target RPE and an Actual RPE is part of the logging yes. But we use that information to optimize future workouts. If you aren't consistently hitting targets, the app needs to know that.

Also, this app does use A.I. and many variables change over time - sometimes adjustments for a workout weeks away occurs behind the scenes. This isn't an instant gratification app. It's a workout app with sophisticated algorithms. Regardless, the programs are designed to be done in order for maximum effectiveness (we have an enormous amount of data on this)...and that's what a program IS. Jumping around is far less effective. If you want to jump around in a less serious manner we suggest that you try a much simpler workout app that caters to that need. But our data shows that you'll get much better results sticking to a sophisticated human-built A.I.-enhanced program instead of "choosing your own adventure". 

Skipping workouts designed to be done in order is a bad idea.

App Privacy

The developer, Phys Tech LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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