Tara Lee has devised this app containing a programme of yoga specifically tailored for pregnancy. It is suitable for all stages of pregnancy after 14 weeks and all levels (including beginners).
You will be guided through breathing exercises, yoga routines and relaxations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby.
There is an extensive menu so that you can tailor your yoga according to your needs and how much time and energy you have.
The app is divided into:
Move -if you are feeling strong and want to move your body (you can then select which body part to focus on or you can do a short 20 minute dynamic practice and finish with a guided relaxation)
Relax- if you are feeling tired, you are in your last trimester of pregnancy or it is evening time.
Prepare - if you want to focus on exercises to prepare for your birth (you can select breathing and positions for birth or partner work for massage)
Postnatal There is a short sequence of postnatal yoga to help you after you have had your baby including pelvic floor exercises.
** Fixed restore purchases option
Ratings and Reviews
Time limit on purchase
Purchased this app my first pregnancy, I went to use it the other day now that I’m in the second trimester of my second pregnancy and it wanted me to repurchase all the videos. 😠During my first pregnancy I recall using it often towards the end. Simple exercises to keep you moving when it’s hard to.
I love this app - I am able to listen to the meditation every afternoon and relax and find some peace as I prepare for the birth of my baby. I am especially appreciating the Gentle Yoga sequence and love that a woman who has had children (and is an amazing yoga teacher) is basically giving me private yoga classes. Glad I bought this!
Very very useful
This app allows you to purchase a new gentle yoga routine perfect for me when I was pregnant but also has add-ons that specialize on certain parts of the body such as the back and neck I really enjoyed this app. Great for beginners great for pregnancy just all-around really nice
- Andrew Smith
- 1.8 GB
- Health & Fitness
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Tara Lee
- In-App Purchases
- Pregnancy Yoga All Videos $14.99
- 20 minute Move sequence $2.99
- Pregnancy Yoga Back $1.99
With Family Sharing set up, up to six family members can use this app.