Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first child, she has developed a workout program for expectant Mothers that has worked for her, and will work for you too!
Prenatal Power Flow Yoga-- Not for the beginner, but for the pregnant Mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)
Prenatal Breathing and Meditation--A chance to bond with your baby, your body,
and prepare physically and mentally for labor and delivery. (12 minutes)
Prenatal Pilates Tone and Sculpt--Strengthen pelvic floor and abdominals for
easier labor, delivery and recovery. The band provides overall toning to keep
the body fit and strong during pregnancy. (22 minutes)
Prenatal Peaceful Flow Yoga--Relax, unwind, while lengthening and stretching.
Prenatal Express Workout--Short on time but need a workout?
This Express Workout will challenge the entire body gently and effectively.
Do it anywhere. Any time! (9 minutes)
- iOS 11 Supprot
- Internal process improvements & minor fixes.
Ratings and Reviews
Excellent workout for prenatal!!
Kristin is amazing! These workouts make my body and my baby feel so much more connected. The exercises aren't too difficult but I do feel like I'm working out and stretching my body. I wish Kristin made this video when I had my first baby! I highly recommend it!!
Worst app ever!!
Do Not Buy! Once you download the app you have to pay $5.99 for each yoga program. I want so prenatal yoga in my life so I hit download and spent the money on two different programs. They will NOT download. This app is a scam. A very very annoying scam, just when it looks like it will finish downloading it goes back to the original screen and asks for $5.99 again. I have tried to make it work numerous time (at least 15-20 times) it doesn't work. All the positive reviews must have been writing by the makers of the app. I have not gotten my money back and the help page tries to blame my wifi. Do Not get this horrible app.
Great work out for those who have previously done yoga. Highly recommend however will make other prenatal yoga workouts pale in comparison.
- Appcession LLC
- 49.1 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Appcession LLC
- In-App Purchases
- Power Flow Yoga A $5.99
- Power Flow Yoga B $3.99
- Breathing & Meditation $2.99
With Family Sharing set up, up to six family members can use this app.