Prepare for Stress Ext - for Extreme Exposure to Stress
This app is part of the 10 day training program to lower stress and anxiety in real time.
Created to use specifically for police, military, fire, and emergency professionals with daily
exposure to stress and anxiety along with the normal load.
The method is based on Affective Neuroscience and 5 years of research with positive effect in patients and the general public.
For details go to Prepareforstress.com
The 10 - Day Prepare for Stress Ext training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Start to Check In and change your stress today.
Graph and Graphic updates
With Family Sharing set up, up to six family members can use this app.