Prepare for Stress 4+

Sara Denning

    • 5.0 • 2 Ratings
    • Free

iPhone Screenshots


The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to

The Prepare for Stress training program features:

A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.

Check In and change your stress.

What’s New

Version 1.1.2

New splash upload.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Sebdaman01 ,

Great for anxiety!

Amazing app and program to help with anxiety!!

App Privacy

The developer, Sara Denning, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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