Randomly generate from a library of tools until you find one that meets you where you're at, then act on it.

You can also generate movie suggestions based on your mood, listen to guided meditations, use pre written email templates to request days off work, and scroll through the entire library of activities until you find the right one for how you're feeling.

What’s New

Version 1.0.18

Same app, new name! Preshy is now Shmoody!

Ratings and Reviews

5.0 out of 5
23 Ratings

23 Ratings

Jstarkey13 ,

Impressed and delighted for myself and my clients!

I’m always looking for appealing, simple and truly useful apps for both myself and my wellness coaching clients. I’m delighted both as an user and as someone who is always on the lookout for useful ways to create gentle, compassionate, internally motivating behavior changes - especially in a pandemic while we’re all stuck inside. I love the use of imagery, variety and user-friendliness, and am impressed by the depth of thought, humor and creativity in each feature. I can’t wait to keep sharing this with my community and seeing how the app continues to evolve. For the few apps remaining on my phone (I’ve deleted most), this is one truly worth keeping around. With mindfulness, mental health and simplicity on everyone’s mind, it’s the perfect time for technology like this.

bjnachreiner ,

Back to Basics

Most of us already know to do these things when we are feeling “fine” it’s when I’m in my negative space that I don’t want to, or don’t know to, reach for these tools. This app brings it back to the basics. Easy? No. Nothing is easy when you’re in that space but this app allows you to do a little less thinking and get into a little more action. As my therapist says “eventually actions become emotions” this app helps with the actions.

Kettar ,

So lovely. It reminded of my friends in need

I love this app. It makes me have a little smile when get depressed.
A friend who understands your everything is alwyas the the best one to have. “However” they do not be with us all the time when we get depressed, and I think this app might be a good alternative. It will tell what to do to cheer you up, which was supposed to be told by our friends.

App Privacy

The developer, Michael McSweeney, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Michael McSweeney
52.3 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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