Progression: Get strong 4+
Quick workout logging
Martin Pietrowski
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Looking to get stronger quickly and easily? Look no further than Progression – the workout app that's optimized for weight-based exercises and designed for speed and simplicity.
With Progression, you can log your workout performance with just one tap – saving you time and minimizing distractions. Plus, the app automatically increases the weight and decreases the repetition count for each exercise set after you've reached your maximum repetitions, helping you push yourself and make steady progress over time.
What's more, Progression can sync your workout data with the Apple Health app, so you can easily track your progress and stay on top of your fitness goals.
But don't just take our word for it – users around the world have already given Progression high marks for its ease of use and effectiveness. Here's what some of them have to say:
"With this app, I've been able to increase my weights remarkably faster."
"Using this app during my workout is easy and quick – just what I need from a workout app!"
Here are some of the core features of Progression that make it a must-have for weight-based workouts:
One-tap performance tracking: Quickly log your weight and reps for each exercise set with just one tap.
Automatic weight increases: Progression will automatically increase the weight and decrease the reps for each exercise set after you've reached your maximum repetitions, helping you break through plateaus and make steady progress.
Apple Health sync: Your workout data can be automatically synced with the Apple Health app for easy tracking and analysis.
To get the most out of Progression, here are a few tips:
Use 3D Touch: Start and stop the timer quickly by using 3D Touch on the timer button in the upper left corner. You can also use 3D Touch on the Progression app icon on your homescreen to start a workout quickly.
Tap to mark sets as done: During your workout, simply tap on the set number to mark it as done.
Avoid the keypad: To minimize distractions during your workout, use the stepper buttons to log your weight and reps instead of the keypad.
Finally, keep in mind that to get the most benefit from Progression, you'll want to set your preferred range of repetitions and weight increment in the app's settings. And for safety reasons, we recommend not raising the increment higher than 2.5 kg / 5 lbs.
Ready to take your weight-based workouts to the next level? Download Progression now and start enhancing your performance today! And if you have any questions or feedback, don't hesitate to reach out to us at progression@devpie.de.
Note: For the app's Terms & Conditions, please visit https://devpie.de/legal.html.
What’s New
Version 2023.2
Fixed workout templates loading for polish language.
Ratings and Reviews
Great for pros and beginners alike!
I’m getting back into strength/weights training for the first time in nearly a decade and this app is a phenomenal tool. I was able find a program online and enter it into this app (one workout for each day of the 12-week program I found). Not only have I been able to adjust my workouts depending on what my gym has available, but it keeps me motivated knowing I’ll be able to compare progress with my beginning reps/weight versus where I’ll be in a few months. The paid version is totally worth it for being able to enter a whole week’s-worth of workouts.
Developer Response ,
Thank you very much for your great feedback. It is always great to see that users like you see the same value in Progression as I do. I hope you will achieve your goals with Progression 💪
Simple and just Works
Not gonna give it one less star for what it doesn’t have. But wish I could back it up on some type of cloud for .99 version. Would pay for the. I’m giving it 5 stars for what it is. Simple and works all the time. No clutter. Straight forward. Not forcing me to pay for crap I don’t need. I need a gym log. Paper is going out of style. I carry my keys headphone and water bottle inside the gym. I don’t wanna be carrying something else like a notebook. Thank you for this app. It works.
Great workout log
Easy to develop workouts and track progress. Exactly what I have been looking for. But latest update the app is not usable. The app crashes every time I go edit anything. Loved the app until this.
Developer Response ,
Hey,
There seems to be an issue regarding editing which I am already investigating. Please send me an email (martin.pietrowski@devpie.de) to explain me where exactly the app crashes. For example, does it crash immediately after opening the edit view or after scrolling?
Unfortunately I am currently not able to repoduce this issue on my test device.
Subscriptions
App Privacy
The developer, Martin Pietrowski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Martin Pietrowski
- Size
- 23.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Bulgarian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Latvian, Lithuanian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © Martin Pietrowski
- Price
- Free
- In-App Purchases
-
- Full Version (1 Month) $3.99
- Full Version (1 Year) $24.99
- Full version $4.99
- Free Unlimited Workouts $0.00
Supports
-
Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.