Workout log entries are now editable: Just swipe your log entry to edit.

Introducing deloads: Setup deload weeks for recovery and longterm growth. Fixing an issue leading to a crash when removing an exercise while editing a workout.

New - Leagues: Compare yourself with professional weight lifter leagues Improvements - Progression Pro now unlocks your full long-term charts and complete training history

New - Lively "rolling number" animation: reps and weight now roll like a scoreboard during your workout Improvements - Problem areas now only show for exercises you actually use - Lock screen Live Activity now stays correct even when no timer is running Bug Fixes - Fixed a crash that could occur on app launch in certain situations - Fixed a crash when deleting an exercise - Workout time is no longer cut off after one hour

Introducing more animations.

Fixed an issue where the timer button stops at 1 second. Fixed an issue where you had an "invisible wall" preventing you from scrolling, if the keyboard is open.

- Fixed a crash which could occur when editing a workout - Free users can now have a limit on workouts - It is easier now to rate Progression

Introducing an optional workout time counter. Enable the counter in your settings. Fix an issue while deleting exercises. Progression is asking more intelligently for ratings now.

Text improvements

New features: - Stats: Track your performance, see how much you've already worked out, and spot plateaus early. (Pro Feature) - Success Views: Celebrate your latest success right after finishing your workout. - Partial rollout of a new, improved onboarding experience.

Fixed a crash when starting a workout.

Thanks for the additional feedback! - The rep counter is back: See right away how many more reps you’ve completed - More workout templates: MMA, BJJ, soccer, tennis—improve your performance through strength training - Pro status is now checked more smoothly in the background (no more flickering) - Reminder if you forgot your active workout session ... and other optimizations.

Thank you for all your feedback! I added new features, fixed some issues & optimised the app. - You can now reorder workout templates as a Pro user - The Pro status is now checked more reliably with the newest standards - The dynamic island timer shows up again - Performance improvements - Fixed a crash when removing exercises

Thank you for your feedback! - Improved charts view: You can now see charts of all your exercises in one view. - Clarified subscription status. After you subscribed, you now see that you're Pro more clearly. - Fixed issue: The textfields for weight with the additional kg/lbs label led to a confusing input behavior.

Progression just got smoother: - Mark sets done with one tap – next set highlights automatically - Visual progress bars for reps - More intuitive template selection & workout editing - Improved performance

• New stepper control with improved animations • Optimized user interface for better overview • Improved Japanese and Danish translations • Stability improvements and bug fixes • Faster performance thanks to modernized app architecture

- It is now possible to use up to 3 workout plans in the free version! - You can now purchase a “Lifetime” version: Buy once, be a Pro forever!

Introduce total weight lifted for each exercise in your log.

- Improved Dynamic Island and Live Activity appearance - Synchronized Dynamic Island, Live Activity and In App Timer

A problem that caused the timer to count down incorrectly has been fixed.

Updated appearance for iOS 26

Fixed workout templates loading for polish language.

Introducing workout templates: Instead of starting from scratch, pick one of many workout templates to get stronger.

Start the timer in Progression and see it in the Dynamic Island of your brand new iPhone 14 Pro!

Progression is now on Instagram! Follow us on Instagram to learn more about Progression and to get to know the developers.  - @progression.app - Progression also just got better! - An issue regarding sorting exercises has been fixed. - Small design improvements.