The ProVegan protein calculator will help you eat the right amount of protein for your age, gender, weight and level of activity.
- Want to find out how much plant based protein to eat and what are the best vegan sources?
- Are you tracking your protein intake for muscle gains and don’t know how to meet your protein targets?
- Do you think you might be easting too much protein?
- Do you want to try being vegan but are confused about different sources of protein and their calorie content?
- Do you want to become a Vegan Pro?
+ scientifically calculated daily protein intake
+ calorie values
+ protein values of common plant based sources
+ BMR Calculator
* Please note the values are calculated based on the Harris–Benedict equations but are meant as a guide only as part of a balanced vegan diet.
More protein sources added
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With Family Sharing set up, up to six family members can use this app.