Pull ups: 20 pull-ups trainer 4+
0-20 Pull up challenge
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
Want stronger arms and a triangular back? This app is for you.
It will train you from 0 to 20 pull-ups.
● Get ready to live your dream !
Pullups is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 20 pullups in 20 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body.
When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along.
With this app, you will have a better body.
COACHING
● from zero to 20 pullups
● guided by your personal audio coach
● 3 effort levels to match your current fitness level
--- 0-8 pull-ups in 8 weeks
--- 8-14 pull-ups in 6 weeks
--- 14-20 pull-ups in 6 weeks (total 20 weeks)
● starts easy and slowly increases the pullups
● straight & simple, nothing to learn
● Integrated with Apple Health
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body
SUCCESS
● only 20 mins a day, 3 days a week, 20 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
Supported Devices:
● iPhone & iPod touch (all models)
● iPad: runs as an iPhone/iPod app
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
----- CONTACT US -----
● Dear customers, we are here for you !
support@fitness22.com
What’s New
Version 8.004
This app has been updated by Apple to display the Apple Watch app icon.
Several Updates
Ratings and Reviews
Realistic Progression
Had this app for years but this is actually the first time I’ve stuck with it for a bit as I’ve wanted to focus on pull-ups/chin-ups specifically after losing so much ground over the last year and resuming my climbing. So far, the progression is actually realistic and slow because many apps I’ve found, it’s like they think you can gain strength and muscle within 24 hours and I’d get discouraged doing the same week or day over and over. Not this app. For me, when it says a number of reps for pull-ups, I do that number of reps, rest 10 seconds, and then also do that number of reps as chin ups before moving on in order to get both.
Pull-ups!!??
I’ve never ever been able to do pull-ups. I got this app and an assistance band and went to town. Slowly I was able to release the resistance from the band, and now I can do 8 pull-ups non assistance. The workouts in this app break you in slowly and work your way up with every workout. Plus I can listen to the music in my iPhone while working out, and that’s a HUGE plus! Really like the app, it’s well worth the $1.99
Don't buy this if you can't do a pull-up!
I love the push up app as it helps build functional strength even if you can't do a push-up. This app on the other hand, I can't even start. I'm a normal weight female on the stronglifts 5x5 program. I struggle with upper body strength. I finally graduated to the barbell (45lbs) for the overhead press. I'm sad that they couldn't put together some pre-beginner program. Some comments state that you should try losing weight if you can't do a pull-up. Obviously they hadn't accounted for thin, high estrogen females with most muscular mass in the lower body! Please take us into consideration. You have to start somewhere!
App Privacy
The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- FITNESS22 LTD
- Size
- 81.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- 4+
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Lifetime Premium $2.99
- Premium Subscription $1.99