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Pullup Push is the ultimate pullup training application. In just two weeks, this program will give you a 50% to 100% gain in the amount of pullups you can do.

The Pullup Push Workout was originally developed by former Navy SEAL, Stew Smith, to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pullup amount is.

Features include...
-Videos by Stew Smith explaining the two week program and how to do a correct pullup
-A highly detailed sample routine and workout chart to guide you along the two week program
-A notification system to remind you to do your pullups each day

***Due to iOS development guidelines, the application must be opened every day during the two week program for the notification system to operate***

***Pushup Push now available*** Double your pushups in two weeks! Click the "Related" button above to download!

Testimonials from past users:
-"I want to say thanks for your Pullup-Push program, I managed to do 23 full form pull ups in the end (2 weeks). 10 was my staring point."
-"I did the Pullup-push program for a second time and I went from 9-10 pullups to 18-19 pullups. Doing this program again after taking time off from it really does work. Great program!"

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.

Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.

What’s New

Version 1.1

-iOS 11 support
-iPhone X support
-Bug fixes

Ratings and Reviews

4.7 out of 5
13 Ratings

13 Ratings

Matt CSG ,

Read This Review First

Okay.. So this app is not like a motivator or anything. Basically you have to open the app in order for it to remind you that you have pull-ups to do. And you have to manually enter the amount of pull-ups that you do. So it will ask you how many you can do.. And then it will multiply that by five and that will be the amount you have to do for the day. There are buttons you press when you have done one.. Five.. Etc.. Also on this app there is a video when he explains how to do all the different types of pull-ups.. I found this helpful.. Last but not least.. There are routines listed on the app.. This is a sample routine to do with your pull-ups.. I found this helpful.. Then he has another section with a whole bunch of other workout options.. This was helpful as well.. So I gave this a 5 star because I found the extra workouts and sample routines helpful and I incorporated those into my every day life. Yes I did see a 50%-100% increase. I wold recommend you do more pull-ups thought the day to increase you pull-ups. I hope you found this review helpful. - Matthew Serrano

Calvin Shoop ,

From 16 to 21 pull-ups in 7 days.

I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school.

I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now.

The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps.

Grandfather Joe ,

Tough Mudder

63 year old retired military, grandfather, prepped for Denver Tough Mudder 2015. I religiously followed LT (Seal) Smith's Navy Seal prep as well as the 30 Day pull-up/push-up programs. dropped 17 pounds, running 7:54 mile, 14 pull-ups, 73 push-ups. Most important, I feel I added many years to my future, to spend with my family.


Shred Apps, LLC
34.1 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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