Pulse150

Built for Athletes.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Pulse150 is time-based interval training for people who train hard and are done with boring routines. No rep counting. No guesswork. You build a session, hit play, and train on the clock — hard effort, then deliberate recovery, alternating through every block. THE METHOD Every session is four blocks, and every block has a reason — nothing is random. Push hard, back off, repeat. It's how boxers train between rounds and runners train between intervals. Always alternating. Always time-based. ONE ENGINE, EVERY MODALITY • Boxing & kickboxing — build your own combos punch by punch (jab, cross, hooks, kicks, knees) • HIIT & conditioning — energy-system work that drives your heart rate up • Plyometrics — explosive jumps, med-ball slams, jump rope • Calisthenics — push-ups, pull-ups, core • Cardio machines — treadmill, bike, rower, ski, stair, with effort-based calorie estimates • Speed & agility — ladders and shuttle drills • Mobility & stretching — deliberate recovery and prep BUILD YOUR SESSION • Assemble a 4-block session from 750+ movements • Set intensity, duration, and rest — to the second • Save and reuse your favorite blocks • Audio cues call every interval, so you never watch the clock TRACK WHAT MATTERS • Personalized calorie estimates — based on your body, not a generic number • Per-block history, recorded automatically • Muscles worked and weekly output at a glance Download Pulse150 and train like an athlete. Terms of Use: https://pulse150.app/legal/terms

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Now available: Pulse150 Premium. Unlock unlimited saved blocks, longer boxing combos, and an ad-free workout. Plus performance improvements, add minor muscle maps and bug fixes.

Version 1.1.0

The developer, Jaime Lynn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jaime Lynn
Size
  • 43.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Pulse150
  • Developer Website
  • Privacy Policy