Pump: Home Workouts for Women 4+

Tone and sculpt at home

Kaizen Technologies Ltd

Designed for iPad

    • 3.0 • 2 Ratings
    • Free
    • Offers In-App Purchases


Get started with a 14 Day Free Trial!

This is your guide to rapid fat loss. Our workout guides have been designed by leading personal trainers to give you the tools you need to transform your body with our MIMO Method - Minimum Input, Maximum Output.

Why does it work?

Without getting too scientific, if you get the blood pumping around your entire body throughout your workout - by alternating upper and lower body exercises, with short rest periods - you'll increase your levels of blood lactate, accelerating fat loss.

Why choose the MIMO Method?

1. You're busy - 3 times a week for no longer than 30-40 minutes.

2. Burn fat AFTER you've finished working out - our workouts will raise your levels of Post-exercise Oxygen Consumption for 24-48 hours after you've finished training... meaning you'll be burning calories long after finishing your workout.

3. Not just fat loss, get TONED. Most workouts you'll find, especially on apps, will focus solely on fat loss, at the expense of building muscle. The MIMO Method will increase the intensity of your workouts each week meaning you will not just lose fat, you'll get the definition and tone in your muscles that we're all after.

Get started with your 14-day free trial today.



- Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
- Home Guide - 12 weeks of home workouts. We'll work your whole body with basic home workout equipment. Rotating between upper and lower exercises, our workouts are short but highly effective.
- Gym Guide - 12 weeks of workouts you can do at the gym. We'll work your whole body using multi-joint movements that will give you serious bang for your buck. The workouts are short but they're incredibly effective. We understand it's nerve-racking stepping into the gym, and we hope this guide will give you the confidence to take your fitness to the next level.
- Zero Equipment Guide - 12 weeks of workouts you can do absolutely anywhere with zero equipment. Rotating between upper and lower exercises, our workouts are short but highly effective.
- Single workouts. Sometimes you're not in the middle of a guide and you wanna just work a particular body part. Head over to our Single Workouts tab and you'll find something to fit your fitness level.


- Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.


- Progress images
- Weight tracking graph
- Workout stats


- Track your progress with private side by side photos

+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)


Pump is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit or debit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

You can choose between:

- A monthly subscription of $9.99 (with a 14-day free trial)
- Annual subscription of $69.99 (with a 14-day free trial)

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

T&C'S please see → https://kaizen.fitness/terms/

Privacy Policy please see → https://kaizen.fitness/privacy-policy/

What’s New

Version 1.4

Bug fixes and performance updates. We've upgraded your workout of the day and made it even smarter and sweatier!
For all feedback hit us UP at support@kaizen.fitness

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Tami C Smith ,


Absolutely horrible! Extremely disappointed. Didn’t meet my expectations. Boring program design, no music, basic instruction and didn’t motivate me to exercise.

Developer Response ,

Hi Tami,

Thank you for your feedback. We are sorry to hear that you were dissapointed with the app. We are constantly working on making our app better. Would you mind emailing us support@kaizen.fitness and providing more extensive feedback? We would appreciate that a lot.Thank you, Kaizen team

flastar ,


Best app ever!

App Privacy

The developer, Kaizen Technologies Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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