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Description

Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.

Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What are the benefits of mediation?

Meditation is a continual process of training your mind to focus and redirect your thoughts.

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere

Hypnotherapy

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Sleep disorders
Depression
Stress
Post-trauma anxiety
Grief and loss


Relaxing Meditation Music

Research shows that music can alter a person’s mood and behaviour and their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.

What are the benefits of listening to relaxing meditation music?

Listening to calming music can have a positive impact on your meditative practice and your life.

Stress and Anxiety Relief
Better sleep
Deeper meditation
Improves physical health
Helps concentration
Encourages better eating

Motivational Speeches

Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration.

What are the benefits of listening to motivational speeches?

Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.

Meditation includes:

Good Night Sleep
Freedom From Depression
Anxiety
Social Media Anxiety
Addiction and much more.

Hypnotherapy includes:

Lose Weight
Emotional Eating
Find a New Lover
Stop Negative Thinking
Achieve a Positive Attitude
Better Sleep and much more.

Relaxing Meditation music includes:

Drift to Sleep Baby Music
Beach
Whale Sounds
Uplifting
Mothers Womb Sounds and much more.

Motivation includes:

Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal
Are You Overthinking and much more.

Note for Subscription via iTunes:
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period. We cannot refund unused subscriptions. Any unused portion of a free trial period will be forfeited when you purchase a subscription. For further info, please read our Privacy Policy.


Privacy Policy: http://pumpkinselfhelp.com/privacy-policy/

Using our app means that you have agreed to our usage Terms and Conditions.

Terms and Conditions:http://pumpkinselfhelp.com/terms-and-conditions/

What’s New

Version 5.2

Bug fixes and performance improvement

Ratings and Reviews

4.5 out of 5
433 Ratings

433 Ratings

8.5shoe ,

Best hypno voice for me so far

I agree, she reminds me of Mrs Hughes from Downton Abbey! I've listened to several hypnosis lose weight apps and I keep coming back to this one because I feel most relaxed listening to her voice.
Recently though, the app won't allow me to go to settings to adjust for waking or sleeping. Also, a couple times during the program, there are some distracting background noises.
Oh, and I lost 10 lbs in 3 weeks!

MADDDDDD MOMMY ,

Love this , soothing voice 💖💖💖

I love this for many reasons. I suffer from anxiety too . Sleep is tough for me. I use it for obvious reasons but when i wake up in the middle of the night and my head starts racing and i can’t shut my crazy thoughts off..... i turn this on !!!! Her voice is sooooooo incredibly soothing . The only thing i wish???? I wish it were longer than 40 min or you could set it to repeat ?!

MiniMuppet ,

Best hypnosis voice ever

This app is great for relaxation and the speakers voice is top notch. Best voice I’ve listened to. Don’t know if it’s helping with any weight loss...too early to tell. Personally, I would prefer the end not be so abrupt or designed to bring you back to an alert state. This would work for ME better if I could just drift off to sleep and stay there :)

App Privacy

The developer, On Beat Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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