Pumpkin can help you improve your mental health, achieve better sleep, lower stress, reduce anxiety, or even lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.
Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What are the benefits of mediation?
Meditation is a continual process of training your mind to focus and redirect your thoughts.
Promotes Emotional Health
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Grief and loss
Hypnosis might also help with pain control and overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.
Relaxing Meditation Music
Research shows that music can alter a person’s mood and behaviour and physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.
What are the benefits of listening to relaxing meditation music?
Listening to calming music can have a positive impact on your meditative practice and your life.
Stress and Anxiety Relief
Improves physical health
Encourages better eating
Good Night Sleep
Freedom From Depression
Social Media Anxiety
Addiction and much more.
Find a New Lover
Stop Negative Thinking
Achieve a Positive Attitude
Better Sleep and much more.
Relaxing Meditation music includes:
Drift to Sleep Baby Music
Mothers Womb Sounds and much more.
Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal and much more.
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Ratings and Reviews
Best hypno voice for me so far
I agree, she reminds me of Mrs Hughes from Downton Abbey! I've listened to several hypnosis lose weight apps and I keep coming back to this one because I feel most relaxed listening to her voice.
Recently though, the app won't allow me to go to settings to adjust for waking or sleeping. Also, a couple times during the program, there are some distracting background noises.
Oh, and I lost 10 lbs in 3 weeks!
Love this , soothing voice 💖💖💖
I love this for many reasons. I suffer from anxiety too . Sleep is tough for me. I use it for obvious reasons but when i wake up in the middle of the night and my head starts racing and i can’t shut my crazy thoughts off..... i turn this on !!!! Her voice is sooooooo incredibly soothing . The only thing i wish???? I wish it were longer than 40 min or you could set it to repeat ?!
Best hypnosis voice ever
This app is great for relaxation and the speakers voice is top notch. Best voice I’ve listened to. Don’t know if it’s helping with any weight loss...too early to tell. Personally, I would prefer the end not be so abrupt or designed to bring you back to an alert state. This would work for ME better if I could just drift off to sleep and stay there :)
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- On Beat Limited
- 33.6 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
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- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © PumpkinSelfHelp.com 2020
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- One Month Subscription $5.99
- One Year Subscription $50.99
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