iPhone Screenshots

Description

Download IG Influencer & Natural Body Building Champion Alex Vartanian's goal-oriented 5-Day cycle workouts to get fit, get big or get cut. Or his 30-minute body-part focused workouts for your biceps, triceps, chest, back, abs, quads or hams. The app features videos of him performing the exercise to ensure proper form along with nutritional guidance & motivational support.

"I've been a personal trainer for 5 years, with a client base of over 100 clients. Although this app directly competes with my business, I think it will help people reach their goals. Definitely worth using"
App Store Review

"Being someone who doesn't know everything about fitness, this really spells it out for me"
App Store Review

"It's like a personal trainer all in one app! It even includes motivational quotes along the way"
App Store Review

"Great App! Easy to use and gives clear instruction on proper form"
App Store Review

Unlike most of the workout, exercise, weight lifting, fitness apps out there - you don't need thousands of exercises for gains. You just need the right ones that are tailored for your goals. PUMPS features 5-Day Cycle Goal-Oriented workout routines that are focused on results like:
- Getting Fit
- Getting Big
- Getting Cut

If you want to target and focus in on a particular body part, PUMPS has 30-minute workout routines focused on:
- Biceps
- Triceps
- Chest
- Back
- Abs
- Quads
- Hams

You don't get gains with workouts alone. Our Food section gives you a schedule on how to order your meals and what Pre-Workout and Post-Workout Supplements we like taking. Though, as always, check with a doctor first before any dietary changes.

Our workout-tracking conveniently tracks the time and reps of your workouts, allowing you to focus on the rep at hand. It also includes motivational support through quotes to push you and motivate you through your workouts.

PUMPS. You Pick the Gym. We'll bring the Gains.

What’s New

Version 1.3

We squashed some bugs!

Ratings and Reviews

4.5 out of 5
37 Ratings

37 Ratings

joeykolver89 ,

So Far So Good

I’ve been getting into really good shape and having honestly the best workouts I’ve ever had. I like the 3 main options of get fit or get cut or get big. Simple and to the point.. which is what working out is supposed to be. The creators of the sport like Arnold were using most of the exercises and muscle group breakdown that this app exposes you to. Nicely priced too, good deal overall ✌️AND it gives you nutrition guidelines that don’t ruin your appetite haha

Isndjoss ,

Review from a licensed personal trainer

I’ve been a personal trainer for 5 years, with a client base of over 100 clients. One of my clients showed me pumps app and asked for my opinion. Although this app directly competes with my business, I think it is extremely convenient to use and will help people reach their goals. Definitely worth using, props to Mr Vartanian for creating something that resonates with millennials. Good work!

jaqueskazan ,

Well worth it

I’ve been using this app with the paid features for a week now and I have to say I LOVE IT! Being someone who doesn’t know everything about fitness, this really spells it out for me and makes my workouts better 100%. I would really recommend this to anyone looking to step up the intensity and efficiency of their workouts

App Privacy

The developer, VartanianLife LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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