Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– Your account will be charged for renewal within 24-hours prior to the end of the current period for $14.99 USD monthly or $99.99 USD yearly
– Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase
– Any unused portion of the free trial period will be forfeited when you purchase a subscription
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.1.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

3.0 out of 5
97 Ratings

97 Ratings

annie rebecca ,

Conceptually good but not great quality

I’ve been using this app for several months and while I love it, and think the idea of a social fitness app is excellent, this is easily the slowest and most buggy app on my phone. There’s always something wrong with the servers while all my other apps run smoothly. Looks like a lot of people have this same problem and it never gets fixed. Please fix this, because it’s hard to stay on an app that only works 6 out of 10 times.

Ms_Diva ,

Other apps have progressed this has not

I have been a member since 2014. PumpUp was a great discovery and was amazing. Fast forward a few years and it began getting very buggy. Vocal queues would stop in the middle of my workout, the app would crash several times, if I had to pause my without to take a message or adjust music levels, the app would again crash. So I left to use other apps. I returned this year and the bugs and crashes are worst than ever. Being able to build your own workout is a great feature, of it worked consistently. Currently the latest issue is a constant crashing and server loading issues with no results all together. I have to delete the app and reinstalling it, every time I attempt use, then waiting while it finally loads. Voice instructions stop mid workout and crashing continues. Sadly it is not reliable and has regressed significantly. There is nothing more disappointing than being ready to work out only to have to fight the fitness app for functionality!

It has gotten worst. The app’s network keeps reporting an error/failure and I can no longer access my account. After several attempts over several months, I can officially say I am over it, and I have decide to delete the app. Best of luck to everyone else on their fitness journeys.

cherdivine ,

I want a refund

I used this app 2-3 times during my free trial, great service btw...then I came back to a 100$ charge to my card, which is fair since I didn’t cancel before the billing date. However, I canceled as soon as I was charged and now I haven’t received any email saying I would be refunded., nor can I login to my account to ask customer service for assistance. Please respond to my refund request!

App Privacy

The developer, PumpUp Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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