Learn the most effective way to do pushups and sculpt your upper body in just minutes/day.

Whether your a beginner or seasoned veteran...

This is the ONLY app you will ever need for your pushup workout!

Features :
8 Rock Solid Pushup Workout Videos
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by a Certified Personal Trainer

5 STARS!!! - "Brilliant! Helps to sculpt the chest and upper body. Great to have if I miss the gym or I am away from home. Just as good as a gym work out!" - Shaun. Newcastle - from the UK
5 STARS!!! - "Great workout - Need some intense workout now I found it." - Stacey-a-roo from Canada
5 STARS!!! - "Wow - It was insane I tried the beginners workout and I always exercise but I felt my arm burning it hurt so bad and I added like 20 pull-ups to 2 work outs at beginners and my veins have already started bulging." - Crapsickles from the US

Pushup Trainer X Free is the only app you'll need to lose weight, get toned, or build muscle.

We have the most user-friendly interface that allows you to follow along and do an intense workout at your level and pace.

Our proven system allows you to strengthen your triceps and chest muscles in just minutes per day.

•If you like Push Up Trainer X FREE, check out the full version which features:
More workouts
Random & custom workouts
Landscape mode

Subscription Info
- Push Up Workout Monthly Membership
- Length of subscription - Monthly
- $9.99 per month
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

What’s New

Version 2.2

fix bugs

Ratings and Reviews

3.2 out of 5
5 Ratings

5 Ratings

idontwanttopickastupidnickname ,

Better than others I have tried

Need to add a way to input the NUMBER of pushups after each set. Then keep track in a chart/graph by name (if more than one person is using app). This would help you track progress.

Timer should have a beep or noise when it hits zero (0).

Should have a way to change the seconds intervals.

JTut51 ,

Quick Noticeable Results

If your just starting to workout for the first time, you have plateaued with your benching weight, or your just getting back into working out again this is the app for you. Because of the 3 options to initially pick from you can select a routine that will be beneficial for you as long as your honest with yourself. Don't jump right to an advanced routine when your not ready for it. Unless your completing the entire routine, or at least going to failure during each set if you aren't able to finish the entire set, your not going to maximize your ability to progress in routine selections as proficiently. As long as you follow the routines, consume a proper diet, and get adequate sleep you will be more than happy with the results.

More Jello Please ,

Useful apps that get results

I have several of this developers fitness apps, and I'm impressed by the results I'm seeing in my workouts.

These workouts are time based instead of the usual set/rep mix, which I've modified to suit my preference, but this is a great approach for beginners.

Definitely check them out.


App And Away Studios LLP
88.3 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. your Subscription for 1 month basis with 7 days Free Trial $19.99
  2. Push Up Trainer X - Int & Adv $4.99
  3. your Subscription for 1 month basis $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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