Julian Cowan Hill got back to silence after twenty years of tinnitus. A combination of body-based therapies and practices to settle the nervous system, developing a clear understanding of how this symptom works and finding solid reassurance and advice on what helps let go of tinnitus gets you firmly onto the path to recovery. Quieten is packed full of practical advice, understanding, comforting information and many tips that will benefit you.

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What’s New

Version 2.3

Quieten App 2.0.
New layout, new sections!
More control over your own journey.
Offline and unattended playback support:
- and introducing the all new 'Tinnitus Matrix'

Ratings and Reviews

4.6 out of 5
19 Ratings

19 Ratings

Val Karan ,

A Life Saver

As a clinical psychologist who has had tinnitus for years, I have struggled to help myself and to help clients with the problem cope with the ringing in the years. Recently I discovered Quieten. I started using it this month with a new client who had consulted several other doctors before he came to see me. He was in a highly agitated state, unable to sleep more than two hours a night due to what he called “the screaming in my ears.“ In addition, he was having panic attacks and was more claustrophobic than ever. I recommended Quieten along with some breathing and mindfulness exercises. We recently had our fourth visit, and the patient now affirms that he is able to sleep soundly (and he has Fitbit data to corroborate that). Moreover, he has had no panic attacks and was able to undergo an MRI procedure without claustrophobic interference. To use his words, Quieten has been “a lifesaver.“ I heartily applaud Julian Cowan Hill for this extraordinary addition to our clinical tool kit.

Eric Lafleche ,

Game changing

I have struggled with Tinnitus for five months now, going through loops of Anxiety, Panic attacks, and depression. Every day I was listening for the sound and driving myself insane. I thought I was trapped, affecting my family, friends, work, and everything around me. When I found Julian and the Quieten App, everything changed. The information and knowledge that he put into this app is a game-changer. I have been slowly quieting the ringing, and my Anxiety and Panic Attacks have improved drastically. One step at a time. Thank you, Julian!

RickonTheSlope ,

Turn Down the Volume!

This is not an app. It’s a toolbox filled with techniques, guided meditations, and soothing counsel. Once you’ve dowloaded it, it’s like having a 24/7 mentor and sage ready to guide you with wisdom and compassion, through that noisy terrain. Turn down the stress and you turn down the volume. A simple enough concept, and Julian is not the only person who has pointed to this connection, but no one I’ve heard explains it more lucidly or provides so many practical answers.

App Privacy

The developer, Julian Cowan Hill, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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