Quietness offers a new way to relax, de-stress and quieten the mind.
Let our virtual assistant guide you through short meditations, visualizations and breathing exercises which you can customize for duration and pace.
Try a meditation program and discover how its daily sessions are slightly different each time, keeping the experience fresh.
Use the stats under 'My Profile' to track your progress and set daily or weekly reminders to build a healthy habit for your mind.
- Ability to set daily and weekly reminders for your breathing exercises and meditation practice.
- A fresh, new look to help you relax and quieten your thoughts.
- New stats to track your progress and build a healthy habit for your mind.
With Family Sharing set up, up to six family members can use this app.