QuietStrength
Track change. Feel strong.
Only for iPhone
$4.99
iPhone
A lifetime wellbeing companion. No subscriptions, no accounts and no streaming. Track your body, calm your mind and ground yourself anywhere.
Meet QuietStrength.
Your personal body progress, mindfulness and personal grounding companion. No subscriptions. No accounts. No fuss. Just calm.
QuietStrength brings together your physical progress, your emotional wellbeing and your daily grounding rituals into a single, beautifully designed app. Built with care, privacy and zero recurring payments.
Whether you're tracking your fitness journey, checking in with your mood, or slipping into pink noise for deep sleep, QuietStrength is build to support your mind and body... quietly.
BODY - Celebrate real progress
Track your visual journey with clean, simple progress photo reminders, see long term changes and build consistency without pressure or comparison.
- Daily or weekly photo reminders
- Completely private - photos stay on your device
- Progress timeline
- Upcoming: body measurements, tape-measure tracking & charts
MIND - Check in with how you feel
Three simple sliders capture your mental landscape each day:
- Calm - Tense
- Focused - Scattered
- Energised - Tired
Write optional notes, reflect on patterns and explore your emotional rhythms. Switch to History to see your journey unfold - daily or weekly.
GROUND - Reconnect to the world beneath your feet
Grounding is heat, cold, water, textures and breath.
Track every grounding session - barefoot on grass, hot tub evenings, sauna time, ice baths, foot soaks, patio stones after rain. Whatever connects you.
- A range of surface types and wetness levels
- Heat/cold/water activities
- Before and after mood sliders
- Live ambient temperature
- Full session timer
- Reflection and notes at the end
- History - fully editable
NOISE - Offline white, pink and brown noise engine
QuietStrength includes a custom-built noise generator, written in pure code - not streamed audio.
That means:
- No data usage
- No buffering
- No ads
- Works in Airplane Mode
- Perfect for sleep, grounding, focus or sensory regulation.
Ideal for anxiety, ADHD, SPD, insomnia or just having a calmer environment.
PRIVACY & PEACE OF MIND
QuietStrength respects your boundaries:
- No accounts
- No tracking
- No cloud uploads
- No analytics
- All data stays on your device
- Nothing is streamed or sent anywhere
Your wellbeing is personal and QuietStrength keeps it that way.
ONE-TIME PURCHASE - no subscriptions, ever
QuietStrength is designed for people who don't want another monthly payment. Pay once, use forever. All features included.
Future updates, new modes and Body Measurements (future update coming soon) all come as part of the purchase.
WHY QUIETSTRENGTH IS DIFFERENT
- One-time purchase - not a subscription trap
- 100% offline noise generator
- Privacy-first (no accounts, no cloud)
- A grounded, honest design - not addictive
- Made with consideration for neurodivergent brains, anxious minds and calm seekers.
- Built with warmth, empathy and zero fluff
- It's not a fitness app or a mental health app - it's both, together
QuietStrength gives you permission to slow down, breathe and track what matters - without pressure, noise or complexity.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, STEPHEN JOHN EDWARDS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- STEPHEN JOHN EDWARDS
- Size
- 3.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- ©2025-2026 Stephen Edwards
