Quit Smoking - StopIt
Stress relief, EMDR
Free · In‑App Purchases · Designed for iPad
Break habits & reduce cravings with EMDR-inspired visual therapy. Research shows 60% success rate. Simple, effective, science-backed relief in 30 seconds.
Stop It - Visual Therapy for Habit Breaking
Transform your relationship with cravings and habits using research-backed visual therapy techniques inspired by EMDR (Eye Movement Desensitization and Reprocessing).
SCIENCE-BACKED APPROACH
Stop It uses bilateral visual stimulation—moving stripe patterns that engage your eyes and brain to interrupt craving cycles and create a meditative state. Research shows EMDR techniques achieve a 60% success rate compared to 45% with traditional methods alone.
KEY FEATURES
- Customizable session durations (30 seconds to several minutes)
- Smooth bilateral visual patterns for optimal therapeutic effect
- Stay motivated with visual progress!
- Statistics Dashboard
- Quick Start mode for immediate access
- Works offline - no internet required
- Clean, distraction-free interface
- Landscape mode for immersive experience
PERFECT FOR
- Breaking smoking, vaping, or nicotine habits
- Reducing sugar, social media, or other cravings
- Managing anxiety and stress
- Finding focus and mental clarity
- Creating mindful breaks throughout your day
- Supporting addiction recovery efforts
HOW IT WORKS
The moving visual patterns help calm your nervous system by engaging the same bilateral stimulation principles used in EMDR therapy. This creates a reset for your mind, reducing the intensity of cravings and helping you regain control.
SIMPLE TO USE
Important Note: This app provides visual calming techniques inspired by EMDR principles. For comprehensive addiction treatment, consider working with a qualified EMDR therapist who can provide personalized care.
Start your journey to freedom from unwanted habits today. Download Stop It and experience the power of visual therapy.
Privacy
https://stop-it.app/privacy
Terms
https://stop-it.app/terms
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Support new languages
The developer, Manuel Roth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Manuel Roth
- Size
- 81.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 22 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- StopIt Pro - Yearly $14.99
- StopIt Pro - Monthly $4.99
- StopIt Pro - Weekly $1.99
- Copyright
- © 2025 malupp GmbH