This app is designed to help stop the habits associated with smoking and help you quit smoking for good.
Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence, and maximize your will power to break the smoking habit.
This Quit Smoking app will make stopping smoking much easier by:
• Helping you dissolve the habits that have been built up over the years.
• Giving positive, beneficial suggestions to help you with that process.
• Induces a deep state of relaxation allowing your subconscious mind to absorb messages to enable you to give up smoking.
Take the first step to becoming a non-smoker and regain control of your health, wealth, and wellbeing.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Ratings and Reviews
Learned to love this app
In spite of the issues with this app (the volume increase, mainly, and that pop) I really like this app. I have always had difficulty turning off all the thoughts trying to sleep, even as a child. This app never fails to put me to sleep, even with the louder second section. I also hated the background music at first and found it horribly distracting, and still fell asleep! After approximately a month, listening every night at bedtime, I have quit smoking. I cut back and am using nicotine replacement still, but feel determined that this time the quit will stick. I love how you can hear and feel the compassion in Andrew's wonderful voice and positive suggestions. It now feels like listening to a supportive friend who only has your best interest at heart and wants you to succeed. I downloaded other of his apps because I enjoyed the relaxation and sleep induced by this one.
My favorite thing is the option settings!!! You can stay asleep or wake up, long or short induction, or repeat the sequence multiple times!
I sincerely thank you, Andrew, from the bottom of my healthier heart!
Thank you for the updates. There is still the issue of the louder second portion. Still has the "pop," too. At first I thought these issue were fixed, but I must have fallen asleep earlier because when I don't fall asleep, I still hear a difference. Still love the app, but do wish this was fixed. (It's worse in the "confidence" app.)
App stopped working
I love this app and listen to it every night. A few days ago it stopped working, and will not play. Please help!
It seems to be helping some but when the "relaxation" part transitions to the "quit smoking" part there's an audible pop that wakes me back up, and then the "quit smoking" part is much louder than the "relaxing" part, which makes it hard to get back to relaxed. I think it would work for me much better if it transitioned smoothly. I bought the sleep one and it works well. I anticipate this one working well also, if I can get past the "pop". Thanks for this app.
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- Universal Relaxation Ltd
- 163.6 MB
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 17+ Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- © 2021, GearedApp
Up to six family members can use this app with Family Sharing enabled.