QuitGuide - Quit Smoking 17+

Name: QuitGuide - Quit Smoking
Rating: 4.2 (17 reviews)
Author: ICF International

ICF International

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- 4.2 • 17개의 평가

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iPhone 스크린샷

설명

QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website.

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

2023년 8월 22일

버전 2.43

Updated content

4.2/5

17개의 평가

Great app!

I have been using the app for about a week now and it has become very useful especially with the journal. It would be great if there was a way to make changes to the Times of days. Like actually changing the times or just being able to delete times to keep it cleaned up. Also if there were more selections for triggers like waking up, using the bathroom etc. So far great app just make a few updates! Definitely will share with people!

Not flashy but just what you may need.

I used this app to quit smoking after 10 years (now smoke free 2yrs and 6 monta) and while it doesn’t have tons of bells and whistles, its straightforward approach makes self accountability almost unavoidable. I wouldn’t waste money on any app besides this one - wanting to quit smoking ultimately comes down to discipline and at the end of the day nothing feels worse than tapping “I slipped” from this apps homescreen. Get after it and get smoke free, this app will help if you really want to make the change