RAD Mobility & Recovery App 4+

Name: RAD Mobility & Recovery App
Rating: 4.2 (295 reviews)
Author: RAD Innovation LLC

RAD Innovation LLC

专为 iPad 设计

- 4.2 • 295 个评分

- 免费
- 提供 App 内购买项目

简介

Movement is medicine, and this app can help you incorporate more daily movement with foam rolling, self-myofascial release, mobility, and recovery techniques you can do anytime, anywhere.

Explore hundreds of informative and restorative classes led by top wellness professionals with a variety of expertise. Our professionals take a holistic approach to self-care by leading easy-to-follow videos that will show you how to get the most out of your foam roller, massage balls, and mobility tools. Whether you’re into weightlifting, yoga, running, biking, etc., you will experience real-time injury prevention, muscle recovery, and relief in motion.

Get free on-demand access to tutorial videos or upgrade your subscription for premium follow-along classes and multi-day challenges.

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2024年1月4日

版本 5.9.5

Bug fixes & app improvements.

4.2（满分 5 分）

295 个评分

Perfect Companion App

I have been a die hard user of RAD Mobility products for years now. At the same time, the downside to having such a flexible and broad set of recovery tools is remembering all of the best ways to use them. This app is perfect for closing that gap. Just identify a problem area and it will tell you what tools to use and how to use them correctly. It also has plans that can help with general maintenance.

The only complaint I have is that the app navigation sometimes makes it difficult to find your way back to certain pages, but this is only a minor inconvenience.

Post workout game changer!

I use the videos and my RAD tools (I’m looking at you, helix!!) before and after rock climbing. I have found that I definitely recover faster while climbing, but also feel better in the days after I use it! The videos are broken down into sports/body parts to use the tools and it’s so easy to pick and choose what I want to focus on. I have also been doing the relaxing videos while at work and it makes the day much more enjoyable. Love it!!

Performance changer

Using RAD tools for athletes and private clients has made a huge difference in how they feel and are able to perform. After years of instruction integrating RAD tools is what is changing the people I work with as well as my own personal practice. The RAD APP puts everything in the palm of your hand to help guide you through better movement and an enhanced lifestyle. This is a must have for anyone who improve body movement.