The RAINN app gives survivors of sexual violence and their loved ones access to support, self-care tools and information to help manage the short- and long-term effects of sexual violence.
Find Support. The app’s “Hotline” feature can connect you directly with one-on-one support from a trained support specialist on RAINN’s National Sexual Assault Hotline via phone or online chat. It’s free, confidential and available 24/7. You can also chat with other survivors in our peer-to-peer HelpRoom.
Practice Self-Care. The app’s “Self-Care” section contains exercises to help you take a moment for yourself as you heal. They include a Mood Tracker to help you reflect on how you’re feeling and figure out the best ways to care for yourself; relaxing visuals from The Monday Campaign to help you destress; and audio exercises from Headspace for calming meditation.
Learn More. The app’s “Learn” section includes helpful information on sexual violence topics, finding and giving support, and healing. You can also hear from survivors offering their own real-life stories of hope and healing.
To learn more about the National Sexual Assault Hotline and RAINN, the largest anti-sexual violence organization in the U.S., visit rainn.org.
Ratings and ReviewsSee All
What I love about this app
I love that the app is a one-stop-shop for resources. For self-care it has calming exercises, mediations for both youth and adults, and a mood tracker. It also has helpful articles for those needing information. There’s also direct access to the RAINN hotline via phone or chatting in the app. Wish it was out sooner, but so glad it’s here!
It Keeps Glitching
I’m not sure if there’s something wrong with my phone or if it’s the app itself, but every time I tried to join the HelpRoom I get kicked and it tells me the staffer isn’t available. I have tried to delete and redownload the app all day, and it’s still not working and I’m not sure where to report it so I’m hoping I can get help from here. Other than that the app is great, but I primarily wanted it for the HelpRoom.
This app has lots of great resources and tools and I highly recommend anyone to check out!
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The developer will be required to provide privacy details when they submit their next app update.
With Family Sharing set up, up to six family members can use this app.