Train like the Stars! In demand A-list trainer launches on-demand fitness App.
Global fitness expert and celebrity trainer Ramona Braganza brings her signature 3-2-1 Training Method to your mobile device. At your fingertips, with minimal equipment, wherever you are, the 3 Cardio, 2 Circuits of Strength training and 1 Core segment achieve a full body workout in 20, 30, 45, or 60 minutes.
Her 321 workout is a call to action now! Using the same technique she uses with her celebrities, Ramona wants you to Get ready Mentally, Get set Physically and Go forward Emotionally to achieve your Fitness goals!
Braganza is a master motivator and one of the most highly sought after trainers in the world. Her Hollywood A-List clients have included Jessica Alba, Halle Berry, Paula Patton, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Dominic Cooper, Zac Efron, Ryan Reynolds, Tom Welling along with the entire cast of the movie “The A Team”, including Bradley Cooper, Liam Neeson, Sharlto Copley and Jessica Biel.
Developed on location for movie shoots where time and equipment were limited, this 12 week program is designed to help you burn fat and build muscle. This method and 12 weeks could change everything.
Take the 10 minute fitness assessment to determine beginner, intermediate or advanced level. Follow along with Ramona via video and audible cues.
This 12 week transformational program follows a calendar with biweekly fitness assessments that progresses you safely and effectively from beginner through intermediate to advanced.
Unlike other programs that give you the same workout everyday, the beginner and intermediate programs provide a variety of 3 days of workouts that emphasize form and technique when strength training with free weights, and includes top training techniques Ramona uses with her celebrity clients. What you’ll need: 5, 8, 10 lb dumbbells, incline bench or use pillows to prop yourself up.
The advanced program with 2 options of total body training uses compound exercises and unilateral training to improve symmetry, balance and strength while sculpting and toning. What you’ll need: 5, 8, 10, 12, 15 lb dumbbells, a stability ball, a chair and a mat.
Ramona developed her signature 3-2-1 Training method based on a career as a fitness competitor, professional cheerleader, competitive gymnast and celebrity personal trainer. Currently, Braganza holds her 3-2-1 Fitness Retreats, teaches her 3-2-1 Training Method courses, and presents at International Fitness Conventions throughout Europe, Asia, and North America. A regular contributor to the Huffington Post Ramona has written hundreds of articles that have appeared in major publications such as Women's Heath, Glamour, Men’s Fitness, Cosmopolitan, Elle, Vogue, OK!, InStyle, Seventeen, Cosmo Girl!, Self, Health and Fitness, Look Magazine and many more. She is regularly featured on TV, appearing in segments for Extra, TV Guide, Entertainment Tonight and the Daily Ten. Ramona is a spokesperson for Gold’s Gym, Vitamin Water, Pirates Booty snacks and Omron Pedometers and is will be launching her first of several books on fitness and diet this coming year.
Ramona believes total wellness is achieved with a body mind spirit approach.
3-2-1 - Do it to get energized, Do it to think clearly, Do it to feel peaceful.
Updates for iOS8
Ratings and Reviews
DONT WASTE YOUR MONEY!!!! Repetitive. Monotonous. Controlling. You cannot access the workout if a. You have already completed the workout for the day, and b. If it's your day off. So forget about planning ahead for the week as I like to do. And forget a or conserving your phone battery. Also, I tried to leave multiple reviews but it kept telling me that my nickname was already in use therefore deleting my multiple paragraphs. I hope this makes it for your sake. You must be informed that this is pure junk.
What a mess this app is!
Great idea but the app is a mess. You can’t lock your iPhone without shutting down the app - so if you want to put your phone in an armband, forget about it - it either stops the video or fast forwards it or shuts the app down altogether. They advertise that you can choose to listen to or watch her video or use your own playlist - but you can’t. If you try to play your own music, the app shuts down. And the music on her videos is really bad. Her exercise cues are vague and sometimes missing altogether. And on one video - the run/walk cardio - the video suddenly switches into an uphill workout, starting from the very beginning. It’s a mess and I’m surprised Apple approved it’s launch. Don’t waste your money.
Like it..I Love it
Read about Ramona in a Magazine and her 321 program, looked up the Ramona321 app and loaded it, easy with no aforementioned shutdown problems. Very impressed with the initial setup and evaluation. Each day is a different work program and catered to the level of your physical skill. My iPhone has many workout apps but Ramona321 is the best one, I don't loose enthusiasm with the apps various options from cardio and length of workouts. Thanks Ramona for creating an app that really works, I can see the changes in my body already. This app and trainer Ramona ROCK! Two thumbs up and a five star!
- Nasztech Systems Inc
- 1.2 GB
- Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- ©Copyright 2013, 321 Fitness Ltd., All Rights Reserved
With Family Sharing set up, up to six family members can use this app.