Say NO to calorie counting. Say YES to permanent balance. Whether you want to lose weight, get healthy, change your eating habits or start a diet that is not a diet, you’ll love SHYE Coach.

Featured in the Huffington Post, Daily Mail, Closer Online, Express, NetDoctor, Belle About Town and more.

See for yourself why See How You Eat Coach is becoming the world’s most popular food tracking and health app especially among weight management.

- The easiest way to track how you eat.
- The easiest way to build new eating habits
- The easiest way to follow the 8020 diet rule
- The easiest way to lose weight permanently


- It’s not about calories, but about balance
- It’s not about tracking every macro, but getting the big picture right
- It’s not about tracking numbers but getting hearts
- It’s not about getting your numbers right, but aiming to 80% green hearts


- It’s not about a strict diet, but building permanent balance
- It’s not about eating less, but you learning to eat on a regular basis
- It’s not about eating low carb but eating quality carbs on a regular basis
- It’s not about we giving you a diet plan, but you learning to build a permanent diet that suits you


- It’s not about setting strict goals, but about setting goals, you love
- It’s not about the goals, but about the benefits, you want to achieve


- It’s not about being serious, but having fun
- It’s not about me telling you, but you having your aha-moments
- It’s not about getting it right 100% of the time, but focusing on the 80%
- It’s not about hating every day, but about learning to avoid all the traps out there


- It’s not about changing all at once, but about taking baby steps
- It’s not about making you feel guilty, but helping you to make every meal a new possibility


- It’s not about making the most out of you, but to help you
- It’s not about the big multinational company, but two Finnish women who want to make a difference
- It’s not about being easy, but going forward also on the bad days
- It’s not about us; it’s about we


Our normal price for this app is a one-time payment of 12.99 dollars. Enjoy the ride with this one-time investment — costs little for the permanent benefits. Should we change the pricing model someday in the future, we inform you about it.

SHYE Coach = See How You Eat Coach

HEALTH REVOLUTION LTD develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com


Versio 2.4.12

See How You Eat Coach is like SHYE but more. It helps you to find permanent balance and to lose weight without dieting. Step by step, day by day, one plate at the time. Just like SHYE, it is simple and fun!

We teach you the 80/20 Diet Rule. You do not always have to make the right choices. It's enough when 80 % of the time you eat balanced the rest of the time you can take it easy and enjoy whatever you fancy.

Part of the material will be sent to you by email, to give you more depth to the concept, nutrition know-how, and eating habit change.

Enjoy the concept. Many have benefited from it.

In this version, we have fixed few bugs that were causing crashes and problems with the delete button.

Arviot ja arvostelut

12 arviota

12 arviota


Great concept but needs tweaks

I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day.

Changes that would raise my rating:
-the ability to change the amount of each food group you want to eat
-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.

Kehittäjän vastaus

Thanks for letting us know about your experience. It's highly appreciated and considered in our development.

We have an ambitious goal to teach people permanent balance. It is a big goal and we work hard to get our message out there. We try to balance between people's needs and our nutrition know-how. How to help people to get the big picture right with an easy-to-use app? It's not a simple task but we do our best.

We still have lot of work to do and that why it is important to hear from you. Please send us an email to have a chat with us. We want to understand your needs better. Talk to you soon.


Great concept but

I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part?
Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk?
The rest is great!

Kehittäjän vastaus

Thank you for your feedback. We are working on improving the app! All input is welcome. You can also send us an email by using the give feedback -function on the settings page of the app so we can talk with you more in detail.


Great App

This app helps me so much. I am done dieting and need to learn how to eat healthy on my own, and how I can do that for the rest of my life. This app has been very helpful in this process.

Kehittäjän vastaus

We are happy to hear that you have understood the benefits of our concept. Thank you for your lovely feedback.


Health Revolution Oy Ltd
27.5 Mt
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Finnish

Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2018 Health Revolution Oy Ltd

Tuetut toiminnot

  • Perhejako

    Jopa kuusi perheenjäsentä voi käyttää tätä appia, kun Perhejako on käytössä.

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