Sling suspension exercises can provide faster results for everyone who wants to perform better, prevent injuries, avoid pain, or just stay active.

The Redcord training app is FREE, and includes 350 different sling exercises. You can easily search for exercises, and add them to your favorites. The app provides complete workouts for the abdomen, back and for different sports. With this app you will get expert guidance on how to enhance your physical fitness and get the most out of your training.
The exercises appear as videos with muscle illustrations and written explanations. You can choose between English, Norwegian, Danish, Swedish, and Finnish language.

Sling suspension exercises are gentle and effective. Redcord has for many years worked with both physiotherapists and athletes. It is suitable for all ages, time efficient, and easy to customize to all levels of physical conditions.

Our sling exercises provides fast and proven efficacy for anyone who would like to perform better or prevent injuries.

With the Redcord training app in your pocket, you can bring your workout anywhere, whether at home, at the gym, or on travel.

More information at

What’s New

Version 3.0.0

Various improvements and bug fixes

App Privacy

The developer, Redcord AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Search History

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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