The app currently includes the following fitness programs:
-StrongCurves Booty-ful Beginnings
-StrongCurves Gluteal Goddess
-StrongCurves Gorgeous Glutes
-Fierce 5 Novice Full Body Program
-Fierce 5 Dumbbell Full Body Program
-Fierce 5 Intermediate Upper/Lower
-Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP
-2-Suns 531 Linear Progression, 4 day/5 day/ 6 day deadlift/6 day squat variations
-Metallicadpa's PPL Program
-5/3/1 Boring But Big 3-month challenge
-Ice cream Fitness
You can also create your own program from scratch and share it.
-Works well offline. Once a program is downloaded to your phone, everything except videos will be available offline.
-For 531 programs, percentage of max weight is calculated for you.
-You can easily record reps and weights lifted, and set the next session's weights.
-You can schedule your workouts.
-Easily calculate weights of plates to put on barbell, and set up rest timers.
-View charts of your progress and recorded body weight
Ratings and ReviewsSee All
Great for what it does
I got started with my first program through this app and I’ve been overall pretty happy with it. Good progression and 1RM calculations. One thing is bugging me though: I want to track accessory work in a separate workout, however I can’t for the life of me determine if it’s possible to rename a workout. My accessory workouts are things like “Workout 1” and “Workout 2”...which isn’t helpful. I feel like I’ve clicked everything so if it’s possible, let me know! If it’s not, please add it. :) Otherwise, great work.
White screen of death
Let me start this off by saying this app was the best out there as far as creating custom workouts and having a log but due to a bug the app is no longer functional. are unable to use it. As multiple others have mentioned, the app will begin to load then go to a white screen. From what I can see on multiple forums / message boards, the developer is no longer active and it doesn’t seem like I’ll be able to use this application again. If it comes back to life I’ll definitely change this to 5 stars but in its current state it’s basically a paper weight. I’ll keep checking for updates hoping this comes back but I won’t hold my breath for it...
Date & Time Glitch
The app is great! However, I’ve recently encountered an issue I’m pretty sure wasn’t present before. The app has the dates off by a day. Today is Tuesday, November 7th, but on the app it says the 7th is on Wednesday. It’s not a major problem, but it did throw me off a bit when I saw it, so I wanted to make it aware to the developers.
- Adam Xu
- 28.3 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2017, Adam Xu
- In-App Purchases
- Donation of $1.99 $1.99
- Donation of $4.99 $4.99
- Donation of $2.99 $2.99
With Family Sharing set up, up to six family members can use this app.