Melt away stress and tension and experience deep relaxation and complete peace with the power of hypnosis and guided meditation.

Benefits include:
- Deeper relaxation for your body & mind
- Quiet your mind & racing thoughts
- Melt away stress & anxiety
- Create calming energy
- Deep sleep
- Revitalize your energy

Rachael Meddows is a certified hypnotherapist who has used her unique view of hypnosis to give people a better life, and now she has applied that perspective to the mobile applications world.

This app features:
* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Short, long, or sleep inductions
* Your choice of eight different soothing background sounds to enhance your hypnosis experience
* Wake or sleep endings

What’s New

Version 2.4

Well hello there. Welcome to a new type of meditation app. We're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, confidence, AND motivation for creating lasting, positive change.

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness is our goal.

We've listened to your feedback and made our newest version even more user-friendly. Create, edit, and delete playlists and customize your session in a whole new way that works for you.

We're constantly working on new titles, so make sure you check in to experience our new releases.

Ratings and Reviews

4.7 out of 5
121 Ratings

121 Ratings

ChronicallyStressed ,


I found this app years ago when I was doing research on how alternative therapies could help to treat symptoms of PTSD. At the time I was suffering from frequent panic attacks associated with PTSD triggers of my own. My therapist had told me that meditation could help me to learn to be more mindful within the moment and, thus, ideally lessening the severity of the anxiety attacks. Unfortunately I've never been very successful with meditations on my own, and in the midst of an anxiety attack it surely didn't work. The guided feature in this app however, has helped me calm down and come out of a PTSD episode more times than I care to admit.
I mostly used the relaxation track to help treat my PTSD and anxiety at first. But I've also downloaded several of the other available tracks. I always try to pick one that's relevant to what is currently stressing me out, and turn it on before I go to bed. When I wake up in the morning I can definitely feel a shift in the energies within my body and a reduced stress response as well.
Also, I am a Fitness Professional and Pilates Instructor, and I recommend this app when ever I can to my clients. I believe that the mind-body-spirit connection must be found in order to reach any fitness or health goals.

Love suspense ,


It's been years since I've been able to sleep for more than 30 minutes straight. Now, with the hypothesis apps., I'm sleeping 5 hours straight for the first time in a long time. You can't even imagine how that affects everything in your body. I really hope that it keeps working, it's life changing getting that R. E. M. sleep and it's so important to our well being, I have been sick for a long time and maybe this is my miracle, and not just this app. , I have about 25 hypnosis apps. And pick a different one each night. Thank you.

annyo ,


I got this app after trying two other apps for relaxation that were nice but did nothing for me. I cannot believe how relaxed I was after listening to this just once. It was amazing! I feel very relaxed and even happier--which is strange bc nothing about mood or happiness was mentioned and I am alone in a room. I am downloading another one of her apps right now. I will definitely listen to this again.

App Privacy

The developer, Hypnosis & Subliminal, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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