Relax Lite: Stress and Anxiety Relief 12+

Name: Relax Lite: Stress and Anxiety Relief
Rating: 4.7 (343 reviews)
Author: Saagara

Saagara

专为 iPad 设计

- 4.7 • 343 个评分

- 免费
- 提供 App 内购买项目

简介

**2014年知名医生推荐首选的心理&健康类APP**

在5分钟内有效而迅速缓解压力

使用平静的音乐在引导呼吸和冥想练习中促进放松。这是一个理想的压力管理工具，简单直观。

寻找放松的时间可能是对大多数人来说非常困难。我们的应用程序可以很容易地融入到日常生活当中。通过“Saagara”来“Relax”增强感觉，并让您有更多的精力，耐力和专注力。越使用它，就会有更好和更有效的结果。

独特的功能
- 使用不同的音乐来调整呼吸的每一个阶段。
- 结构化的安排逐渐降低呼吸频率。
- 配有8分钟的引导冥想一个的会议，可是您专注于身体的不同部位。
- 美丽的画面体验
- 快速启动功能
- 若购买完整的应用程序可享受更多功能，包括中级和高级呼吸阶段和12分钟引导冥想模块。

有益于健康
练习深呼吸，每天只需5分钟就可以减轻压力，预防与压力有关的疾病。练习深呼吸具有以下优点：

1）具有几乎立即放松的效果。
2）改善聚焦及减少焦虑。
3）降低血压和心脏率自然。
4）通过优化肺活量提高耐力和体能。
5）可帮助患失眠症的人促进睡眠。
6）有助于疼痛减轻。
7）减轻头痛和偏头痛。

**提供英语，法语和汉语

**经典模式可设置为经典的呼吸运动。

请访问我们的网站了解更多信息：http://saagara.com
请查看我们的学习中心，里面有瑜伽和饮食秘诀：http://saagara.com/learning-center

主流医生推荐
https://www.healthtap.com/apps/2279

2017年8月7日

版本 4.5

Apple 已更新此 App 以显示 Apple Watch App 图标。

Optimized for latest iOS version.
Bugs fixed.

4.7（满分 5 分）

343 个评分

Woahhh!

So I was with my moms friend Netty and she has anxiety. She walked outside to take a breath and I saw her outside. So I walked out there and she explained how she was feeling. I told her that’s the way I feel too when I have anxiety. I told her everything was ok. Then she wanted to look up apps to help her with stress and anxiety. Then we found this and so far, I’m in love!! It really helps. And right now she is perfectly fine because of this app! Thank you!!!!

The best breathing app for anxiety

I have horrible anxiety and this has helped me stay calm and focused I do the exercises multiple times a day and feel,great afterwards. I can't say thanks enough has changed my life. Never would have thought for a minute that breathing this way could do so much for your overall wellbeing

So easy

Very easy to follow directions. Good to have a voice telling you what and how during the meditation. Good that the sounds are loud enough on the breathing that you don’t have to look at the app, helping to relax more. After trying alot of other relaxation apps, so far I like this one the best.