Relax Lite: Stress and Anxiety Relief 12+

Name: Relax Lite: Stress and Anxiety Relief
Rating: 4.7 (342 reviews)
Author: Saagara

Saagara

Designed for iPad

- 4.7 • 342 Ratings

- Free
- Offers In-App Purchases

Description

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

Aug 7, 2017

Version 4.5

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for latest iOS version.
Bugs fixed.

4.7 out of 5

342 Ratings

Woahhh!

So I was with my moms friend Netty and she has anxiety. She walked outside to take a breath and I saw her outside. So I walked out there and she explained how she was feeling. I told her that’s the way I feel too when I have anxiety. I told her everything was ok. Then she wanted to look up apps to help her with stress and anxiety. Then we found this and so far, I’m in love!! It really helps. And right now she is perfectly fine because of this app! Thank you!!!!

The best breathing app for anxiety

I have horrible anxiety and this has helped me stay calm and focused I do the exercises multiple times a day and feel,great afterwards. I can't say thanks enough has changed my life. Never would have thought for a minute that breathing this way could do so much for your overall wellbeing

So easy

Very easy to follow directions. Good to have a voice telling you what and how during the meditation. Good that the sounds are loud enough on the breathing that you don’t have to look at the app, helping to relax more. After trying alot of other relaxation apps, so far I like this one the best.

The developer, Saagara, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.