Relax: Meditation & Breathing 4+

Name: Relax: Meditation & Breathing
Rating: 4.9 (55 reviews)
Author: BerthX

BerthX

专为 iPhone 设计

- 4.9 • 55 个评分

- 免费

iPhone 截屏

简介

This application can be connected to "Health app" to report your Mindful sessions and track it day after day.

You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations. You also can listen stories made by professionals to be guided.

We support dark theme.

Namaste!

2020年2月23日

版本 1.3.3

Fix bugs and global improvement

4.9（满分 5 分）

55 个评分

Best app for breathing

Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

Easy, Simple, Calming

Very clear and easy to use. The flower-like image helps with pacing. I am very sensitive to sound, and the app’s drum signal is quiet and low, never irritating. Lots of options for lengths of inale/exhale and pauses, so it works with a wide range of breathing techniques. No progress-tracking, cutesy icons, photos, or ads; just a beautiful, simple app that helps users stay focused.

Rating

Trying this app put for the first time! In a fast pace world it’s difficult for us to just stop and be still, in the present moment. I’m starting with the 5 minute inhale/exhale exercise and plan to work my way up. Baby steps. Great app!