** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
This app has been updated by Apple to use the latest Apple signing certificate.
Optimized for latest iOS version.
Ratings and Reviews
My favorite breathing app! Simple & easy to use
I’ve been using this apps for several years and it has helped me through a few anxiety attacks and sleepless nights/early mornings. Not only does in help when I really need it but it’s great when I just want to take a few minutes to recharge during the day. Easy to use, simple to adjust settings, and pretty backgrounds/sounds. Great breathing app!
Been using this for a long time
It's awesome. The meditation lady is cool. The customizable breathing portion is well done. Simple. Effective. Works wonders for sleep too. Thanks to the app makers!
Breathing Portion is Great!
I enjoy the breathing portion and that you can adjust to different levels as you get better. As someone else mentioned, I don’t care for the meditation portion and the voice. Nothing in particular about her voice. Just doesn’t work for me.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Saagara LLC
- 74.3 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
English, French, Simplified Chinese
- Age Rating
- © Saagara LLC
With Family Sharing set up, up to six family members can use this app.