The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Ratings and Reviews
Works for me
I don’t usually write reviews, but this app has really helped me. I used to have terrible anxiety attacks, racing thoughts at night, depression, etc. I was desperate for a natural way to relieve these symptoms, and somehow came across this app 10 years ago. The guided mediation is amazing, completely relaxes me and puts me to sleep every time. I set it on the “do not wake” setting, and just drift off... I dunno how he does it, but Andrew Johnson really does know how to calm the mind. Doesn’t work for everyone, some people think the voice is too cheesy since he does have a strong accent and some corny music playing in the background. But if none of that bothers you, and you can take it seriously, I highly recommend it !!!
Best app ever encountered! Must have!
This deep relax app is the best app for stress relief, sleeping, anxiety, and anyone who needs to clear their mind. I am only twelve and I don't know that much about meditation but I have tried multiple apps and this is by far the best! At my school I have been through so much drama that I wasn't able to eat, sleep, I was constantly crying, and the nerves in my face were in a continuous state of twitching. I used this app and after even one session I felt better then I knew was possible. You must have this app it is the BEST! 😌😍
A part of my life
I consider myself to have grown up with Andrew Johnson as a part of my life. My father and I both started using the program when I was 12, and now I’m in college. Andrew always brings me out of the chaotic world we live in and puts me in a state of complete relaxation.
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- Universal Relaxation Ltd
- 100.2 MB
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2021, GearedApp
With Family Sharing set up, up to six family members can use this app.