Relaxation App - Guided relaxation techniques using mindfulness and meditation 4+

Name: Relaxation App - Guided relaxation techniques using mindfulness and meditation
Rating: 2.4 (7 reviews)
Author: Hector Rodriguez Fornies

Hector Rodriguez Fornies

专为 iPad 设计

- 2.4 • 7 个评分

- 免费
- 提供 App 内购买项目

简介

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.

Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.

The way to avoid stress is simple, but very few people know how to do this properly.

There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:

5 minutes: For those moments when time is of the essence.

10 minutes: Designed to relax the body in just ten minutes.

15 minutes: Ideal for journeys on public transport.

20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.

30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.

40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:

A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to

2014年8月1日

版本 2.6

Minor bugs fixed

2.4（满分 5 分）

7 个评分

Annoying voice

I found the guy's voice annoying and not relaxing at all.

Fantastic app

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.

5minrelaxation

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.