![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Relaxation Techniques - Calm your mind 4+
TapCoder.com
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
截屏
简介
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
新内容
版本 4.24
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
评分及评论
Don't bother
The description is in English but the app itself is in Spanish. The "relaxation techniques" are merely tired (and badly-written) platitudes you've seen a million times already. I deleted this after less than five minutes.
Thoughtful
I enjoy daily reminders. It's important to take a little time, relax and focus on my priorities.
Muchas gracias!!!!
Me encantan todas sus aplicaciones!!! Muy buenas! Muchas gracias!!!
App 隐私
开发者TapCoder.com尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 销售商
- Sebastian Chab
- 大小
- 58 MB
- 类別
- 生活
- 兼容性
-
- iPhone
- 设备需装有 iOS 7.1 或更高版本。
- iPad
- 设备需装有 iPadOS 7.1 或更高版本。
- iPod touch
- 设备需装有 iOS 7.1 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语、葡萄牙文、西班牙文
- 年龄分级
- 4+
- Copyright
- © 2011 TappCoder
- 价格
- 免费
- App 内购买项目
-
- Relaxation Music US$0.99