![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
RelaxifyApp 4+
Relaxify Ltd.
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
截屏
简介
RelaxifyApp is a comprehensive and science-based application made by psychologists with the purpose to enhance your cognitive, physical, social, and emotional well-being. Relaxify yourself with applied gamified mental health technologies to inspire and drive change in these areas and improve your overall quality of life.
Reduce Stress and Relieve Anxiety: Let our exercises assist you in achieving a state of reduced stress and anxiety so you can avoid burning out.
“RelaxifyApp helped me understand my own needs better and got me working on my weaknesses every day. It's the next best thing after visiting an actual therapist, and I can say it as someone who sees a therapist in real life. Well done, guys!” - Irene, USA.
How does it work? RelaxifyApp is based on free self-assessment and exercises which foster awareness, inspire action, and provide insights on what needs to be improved, why, and how.
The exercises cover topics ranging from attention, emotional awareness, identifying and reprogramming unconstructive thinking patterns, and physical wellness.
Your RelaxifyApp experience will be fully guided, and your progress is continuously tracked. Join the thousands experiencing lower stress, less anxiety, and prevent burnout with our free guided program and exercises.
Benefits: RelaxifyApp does not take a “one-size-fits-all” approach. It powers custom-tailored, positive habit-forming activities to help you successfully reframe your future. It helps to lower your stress and anxiety, prevent burnout, increase emotional awareness and regulation.
RelaxifyApp exercises include multiple levels of:
- Improving your Focus
- Concentration Training
- Emotion Recognition
- Instinctive Recognition
- Gratitude & Happiness
- Negative Thoughts
- Relieve Anxiety
- Automatic Thoughts
- Breathing Exercises
- Guided Body Scan
- Color Breathing
- Mental Imagery
- Positive Affirmations
Features:
- Self-assessment survey that will evaluate your well-being
- Personalized program tailored to your needs based on your results
- Daily Exercises with weekly and monthly goals
- Track your scores on emotional, physical, cognitive, and social dimensions
- Access to 65+ exercises with new ones coming in every month
- Well-being tracker with rewards and badges to show off your progress to feeling better
- And more
Ready to take the journey?
CONNECT WITH US:
We’re always happy to connect with users and receive feedback!
Find more information on our website: https://relaxifyapp.com/
Follow us on Instagram: @RelaxifyApp
Follow us on TikTok: @RelaxifyApp
Follow us on Medium: @relaxifyApp
Connect with us on LinkedIn: https://www.linkedin.com/company/73426656/
新内容
版本 2.0.0
improved translation
评分及评论
Wonderful
Truly 10/10 app for helping people focus on relaxing themselves. The survey is quick and accurate. While the programmed exercises really make you pause your busy life and focusing on being yourself. This app is so essential to someone who is always on the move.
This helped my Mental Health
Such a help for my mental health, really. The app is easy and not confusing too! This really helped track my mood every-day, which was something I haven’t done in a while because I haven’t had to encouragement, but this app helped me get back on that!
Inspirational App!
This is a great app to help relax. It has positive messages, helpful exercises, and even a panic attack S.O.S. It is user friendly. You get a customized plan after answering a few easy questions. Very nice app!
App 隐私
开发者“Relaxify Ltd.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 联系信息
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 销售商
- RELAXIFY LTD OOD
- 大小
- 97.7 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Watch
- 设备需装有 watchOS 9.1 或更高版本。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
保加利亚文、德文、英语、西班牙文
- 年龄分级
- 4+
- Copyright
- © 2024 Relaxify Ltd.
- 价格
- 免费
支持
-
家人共享
启用“家人共享”后,你即可与家庭群组中的成员共享部分 App 内购买项目(包括订阅项目)。