Relay - Quit Addiction Smarter 17+

More than a support group‪.‬

Relay Health Inc

Designed for iPhone

    • 4.7 • 426 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Relay is the #1 comprehensive program to quit addiction for good. If you realized you can't do it alone, this is for you.

Is your goal to quit pornography? Stop drinking? Quit vaping? Stop using marijuana?

Whatever you feel trapped by, Relay was specifically designed to address the root causes of unwanted behavior so that you can not only achieve sobriety, but become a healthier person overall.

*79% of users report improvement within the first month*

Currently, Relay specializes in helping people overcome sexual addiction (quitting porn or any other unwanted sexual behavior), though we also offer tracks for many addiction types. Whether it's alcohol, marijuana, vaping, substance abuse, or pornography, Relay is perfect for those who have tried other methods and want a more structured, holistic approach.

If you're like most people who come to Relay, you've probably been struggling for many years...You're probably frustrated at yourself and wonder if it's even possible to get clean. Perhaps you're fighting to save your relationship or to protect your future family. You want to feel worthy and in control again. You want to stop letting yourself down. You're tired of feeling beat down. You want to whatever it takes to get better.

We built Relay specifically for people like you.

Developed with licensed therapists who have 40+ years of combined addiction expertise, Relay's program gives you interactive lessons, a private accountability group, and lots of psychology-based tools to help you rewire your brain. We start by helping you craft a personalized plan for your situation; as you begin checking in each day, Relay leverages AI to help you identify what's working and where to make adjustments.

The biggest reason people choose Relay is for the small group format. With your team in Relay, you can stay anonymous to protect your privacy while still gaining access to true accountability partners. All communication happens via secure group chat in the app, but you can also join live meetings via Zoom if you want to go deeper (hint — people LOVE these meetings).

In summary, Relay's program is great for people who want a deeper, comprehensive approach that includes therapist-created lessons, group-based accountability, and personalized feedback.

"I'm so glad something like this exists, something fresh and full of tools and resources." - Relay Member

Our mission is to build a recovery platform that is 10x more valuable and effective than anything else out there.

We are currently a very small team with very limited funding, and we're doing our best to stay afloat. By charging a small fee, we are able to stay in business and hire the team of clinicians and technical folks needed to continue to expand the program resources. Please check out all of our app reviews if you want to hear from real customers about how worth it Relay has been for them.

Additionally, we offer a free trial so you can try out Relay with zero risk. We also have a money-back guarantee: if you don’t find the program helpful to you after 30 days, we'll help you obtain a refund. We never want cost to be the barrier for anyone serious about getting help, so we offer limited discounted scholarships for those in need. Email if you're in this situation and we'll do our best to help.

Relay offers auto-renewing subscriptions for accessing the app. Payment will be charged to your iTunes Account at confirmation of purchase. Your account will be charged for renewal 24h before the end of the current payment period. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24h prior to renewal.


For questions, email

Privacy policy:

Terms of use:

What’s New

Version 1.660.1

This release offers improvements to visualize your progress over time, including insights from urges you log! It also brings a Weekly Review session to help you celebrate progress and make adjustments to your recovery plan.

Ratings and Reviews

4.7 out of 5
426 Ratings

426 Ratings

Topp46431 ,

Total game changer

I’ve been in recovery for years, but I only came across Relay recently. I wish Relay had been around when I started years ago. Relay fills a gap I’ve long felt in my recovery journey, which led to many of the relapses I experienced over the years. Now that I’m using Relay, my recovery experience has been much less painful and even quite pleasant. Relay is truly a game-changer.

That said, your experience may vary depending on the team you are in, and the Relay community is still quite small with limited activities outside your immediate team. Also, while the app is clean and has all the basic features, it isn’t very sophisticated.

However, the Relay team is working hard to grow the community and improve the app. The dedication of Chandler, the founder, and his team is truly admirable. Chandler and his team personally reached out to me when I got started on Relay. They genuinely care about their members and want their members to succeed. My deep respect to this incredible group of people. Go Relay!

Developer Response ,

Chandler here - thanks so much for the praise and kind words of encouragement. So happy to hear that Relay is meeting a gap that you've had to deal with for so long. We're rooting for you, and we're honored to help support you in this new chapter of your journey.

bugbirdy ,

Relay “A race needing a team to win”

As a runner I’ve ran plenty of Relays. A relay race is a race ran by 4 people in which the final time comes from the entire team working together with each individual in the races time equally important. It’s a personal and a team race. This app works the same way, everyone has there personal goals that they are trying to accomplish but work together as a team to help, remind, and be there if a teammate gets “injured” or is struggling. Each tries to do their best while helping the team do their best.
Though the race is hard, it must be done together! This app helped me keep track, remember and stay motivated in my goals. If your even questioning if you should or not the answer is yes.
Go Fight Win

Developer Response ,

Chandler here - creator of Relay. Couldn't have painted the analogy behind Relay better myself! It's such a special idea to consider the individual legs we each must "run" through the trials we deal with in life, but also inspiring to know that we really can band together with others with the same goal to achieve way more than we ever could on our own.

So happy you're here in our community!

Ashelia16 ,


I'm a female struggling with sexual self mastery and I'm SO grateful I found this app. I joined a recovery group earlier this year and made significant progress and then when I graduated and quit going to the group a couple months ago, I started slipping again. That's when I found Tribe and it's been helping so much. The pulse checks are a game changer... they're similar to my old habits I would do in my group to keep me checking in throughout the day. The app has made it way easier to accomplish though! I'm now celebrating my small wins too and feeling peaceful again and not feeling like I'm white knuckling all the time :) Thank you for this amazing app and I hope anyone struggling can find Tribe!!

Developer Response ,

The stigma and isolation can be sooo tough -- especially as a female. Thank you for being so brave in sharing your experience. We're so happy to hear that you've been able to celebrate the little wins and feel peaceful again! We're so glad you're a part of the community!

App Privacy

The developer, Relay Health Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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