RePT- Reverse Pyramid Training 4+

Name: RePT- Reverse Pyramid Training
Price: 15.49 USD
Rating: 4.8 (118 reviews)
Author: OrangeSomerApps

OrangeSomerApps

- 4.8 • 118 个评分

- US$15.49
- 提供 App 内购买项目

简介

RePT is a minimalistic app for logging your progress in the gym.
It was mainly built upon a Reverse Pyramid Training routine written by Martin Berkhan.
But after a lot of feedback, I decided to make it more customizable.
You are free to customize RePT to work with whatever routine you want!

RePT includes some really sweet features such as:

Workout Logging
Workout Timer Notifications
Warmup Helper
Workout Rules and Patterns
Plate Calculation
Exercise Notes
AMRAP (As many reps as possible)
.. and more to come!

If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/

Thanks for using RePT!

2022年8月28日

版本 2.6.2

-Minor changes

4.8（满分 5 分）

118 个评分

Easy to use

10/10. Easy to use for leangains programming.

An additional feature I would like to see in the future is to be able to adjust the incremental weight formula. Only because some exercises like pull ups on the machine where you offload your weight, is inverse to the way the math works here. A small inconvenience that I work around with just writing a note of what percentage of my body weight I offloaded.

Overall the app is a 10/10 experience. Downloaded it and don’t look back.

Thanks for your review! Please note that you should be able to modify the weight increment under Settings > Workout Program.

Shoot me an email if you have any further questions.

Thanks for using RePT!

Excellent app

Easy to use. Workouts can be modified. The statistics function is helpful. First week using so I don’t know if it adjusts your weights and reps for the following week, because that would be very effective. I’m not sure it drops the weight by the correct percentage, but I’m still learning about RPT.

Glad this app was made

After reading lean gains it was nice to come across this app that does all the math for me and tells me what plates to put on. It would be nice if I could change the workout days by switching A and B day. It would also be nice if the warm up sets had a timer