Resilient: strength workouts

Name: Resilient: strength workouts
Rating: 4.9 (229 reviews)
Author: activerse.app sp. z o.o.

Fitness coach & training plan

Free · In‑App Purchases · Designed for iPad

229 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

activerse.app sp. z o.o.
Language

EN
English
Size

155.9
MB

Push limits, fuel performance, and strengthen your mind with goal-oriented workouts, protein rich meal plans, and mental resilience tools! Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self. NEW: COOKBOOK Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal. What’s Waiting for You in Resilient: Strength training plans designed for women who are serious about fitness. - Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts. - Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury. - Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment. - Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time. Nutrition and Meal Plans for lasting results - Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery. - Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery. - SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals. Mental resilience tools to face challenges with confidence - Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. - Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence. Performance Tracking & Workout Insights - Track your workout progress: log weights, measurements while monitoring streaks and achievements. - Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes. Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself! App works with Apple Health to record your calories burned after a workout. This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://resilient.app/terms-of-service Privacy policy: https://resilient.app/privacy-policy

Ratings & Reviews

4.9

out of 5

229 Ratings

Love Nicci & the App
Apr 28

baddmommmi
So far, things are going well. Overall, I enjoy the functionality of the app. I have two recommendations: first, allow the workouts to be cast from a mobile device or tablet to the television; second, improve the connectivity with the Apple Watch. At the start of a workout, my watch is connected; however, on a few occasions, it has disconnected. Additionally, I have experienced instances where my watch was connected to the app on my phone but not on my iPad.

Developer Response
Thank you so much for your feedback – we're really glad to hear you're enjoying the app overall! 😊Regarding the Apple Watch connectivity and casting workouts to your TV – we’d love to help you out with both. Please send us an email at contact@resilient.app, and we’ll provide detailed instructions for connecting your app to a TV, as well as assist you in resolving the Apple Watch issues 💛
Love Nicci & the App
Apr 28

baddmommmi

So far, things are going well. Overall, I enjoy the functionality of the app. I have two recommendations: first, allow the workouts to be cast from a mobile device or tablet to the television; second, improve the connectivity with the Apple Watch. At the start of a workout, my watch is connected; however, on a few occasions, it has disconnected. Additionally, I have experienced instances where my watch was connected to the app on my phone but not on my iPad.
Developer Response Apr 30
Thank you so much for your feedback – we're really glad to hear you're enjoying the app overall! 😊Regarding the Apple Watch connectivity and casting workouts to your TV – we’d love to help you out with both. Please send us an email at contact@resilient.app, and we’ll provide detailed instructions for connecting your app to a TV, as well as assist you in resolving the Apple Watch issues 💛
Love it but needs some small features added
Mar 11

Jkfbrisn
This is a great app! Love the workouts and the meal plans! However, it would be nice to be able to just stop a workout plan and take it off of the calendar without having to start a different one. Also, being able to restart a workout plan from the beginning if you don’t end up starting on the start date you originally put would be a great touch. Right now, it just puts you back on the day you were supposed to be on because it saves, but there is no restart option.

Developer Response
Thank you for your feedback and suggestions! 💛 Regarding restarting your training program, it becomes available after a certain period of time from your last completed workout in that plan. You can also reach out to our team, and we’ll be happy to reset your program for you. Of course, we’ll pass all your suggestions along to the appropriate team! 💪
Love it but needs some small features added
Mar 11

Jkfbrisn

This is a great app! Love the workouts and the meal plans! However, it would be nice to be able to just stop a workout plan and take it off of the calendar without having to start a different one. Also, being able to restart a workout plan from the beginning if you don’t end up starting on the start date you originally put would be a great touch. Right now, it just puts you back on the day you were supposed to be on because it saves, but there is no restart option.
Developer Response Mar 13
Thank you for your feedback and suggestions! 💛 Regarding restarting your training program, it becomes available after a certain period of time from your last completed workout in that plan. You can also reach out to our team, and we’ll be happy to reset your program for you. Of course, we’ll pass all your suggestions along to the appropriate team! 💪
So far so good!
Mar 28

fal3myers
I recently signed up on a free trial and will be continuing with a paid subscription. Although I’m only at entry level, the workouts are intense and exactly what I was looking for. Similar to the first review, the only thing I would suggest is providing a way to reschedule your same workout to a different day if missed. But overall I’m very pleased and look forward to things only getting better with this app.

Developer Response
Thank you for your feedback! We're happy to hear you're enjoying the workouts. Just a quick note—there is an option to change your training days in the app. You can do this by going to the "Plan" tab and clicking the gear icon next to your workout. Hope this helps, and wishing you great progress! 💪😊
So far so good!
Mar 28

fal3myers

I recently signed up on a free trial and will be continuing with a paid subscription. Although I’m only at entry level, the workouts are intense and exactly what I was looking for. Similar to the first review, the only thing I would suggest is providing a way to reschedule your same workout to a different day if missed. But overall I’m very pleased and look forward to things only getting better with this app.
Developer Response Mar 31
Thank you for your feedback! We're happy to hear you're enjoying the workouts. Just a quick note—there is an option to change your training days in the app. You can do this by going to the "Plan" tab and clicking the gear icon next to your workout. Hope this helps, and wishing you great progress! 💪😊
Great
May 6

NCbatboys
I started this app about 1 month now. I love the intensity of the workouts. I work out 6 days of the week and the programs I choose make me feel great towards the end! Accomplished. It lets you choose the intensity level. I’m on medium and it makes me push myself harder to become a better me. I will keep using this app. I recommend it!

Developer Response
That’s amazing to hear! 💪 We're so glad you're enjoying the workouts and feeling that sense of accomplishment. Keep pushing—you're doing incredible! Thanks for recommending us! 💚
Great
May 6

NCbatboys

I started this app about 1 month now. I love the intensity of the workouts. I work out 6 days of the week and the programs I choose make me feel great towards the end! Accomplished. It lets you choose the intensity level. I’m on medium and it makes me push myself harder to become a better me. I will keep using this app. I recommend it!
Developer Response May 8
That’s amazing to hear! 💪 We're so glad you're enjoying the workouts and feeling that sense of accomplishment. Keep pushing—you're doing incredible! Thanks for recommending us! 💚

Welcome to the latest version of Resilient! We understand that staying on track with your health and fitness goals can be a journey with ups and downs. That's why we've made some exciting improvements to empower you every step of the way. Now you can easily mark the meals you've eaten from your diet plan and the Cookbook, effortlessly track your workouts, monitor calories and macronutrients, and observe your daily progress in real-time. Update now and take control of your wellness journey!

Version 1.5.0

Sep 24

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